Which is better: Speed or Power?
SPEED or POWER This will be a really interesting article, because the topic of the article is something you are
The Kidney Punch, Liver Shot, and Other Vital Organ Attacks
They’re called vital organs for a reason; because they are important. The life-or-death kind of important. And no matter how
Muay Thai vs Boxing
When comparing Muay Thai to Boxing, although both contain an element of punching, the similarities pretty much stop there.
Boxing
The BEST Focus Mitts Drill and why everyone should be using them
BEGINNER Focus Mitts Drill Boxing mitt drills (aka focus mitt drills) have slowly crept into mainstream exercises, routines, and workshops since
How to jump rope like a boxer
Everyone watched Rocky movies. What’s that one thing that you remember that happens in all of them, literally all of
Is anaerobic conditioning the key to success in boxing?
Good anaerobic conditioning is a basic need of every boxer. What happens if your opponent is a boxer who is
MUAY THAI
How to Execute the Muay Thai Spinning Elbow and Destroy your Opponents
Today, we will be discussing about another move that you can add to your arsenal. This one will definitely make
The importance of the Muay Thai Diet
Muay Thai. We have just put that there so that you can read it and realize how cool it sounds.
The secret behind the killer Muay Thai Knee
The Muay Thai Knee While Eastern Asians were developing the strict patterns of the Martial Arts before Westerners even thought
M M A
HOW TO GET INTO MMA? Read The 6 Steps That Will Get You Started Today
HOW TO GET INTO MMA? Mixed Martial Arts (MMA) is one of the fastest-growing sports on the planet; captivating the
SUPPLEMENTS
The Truth About BCAA – Are They Really Worth It?
Unless you’re new to the health and fitness world, chances are you’ve at least heard of BCAA’s. But for most
Glucosamine Supplements – How to Choose the Best One for You
Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel
GEAR
Best Bjj Gi (REVIEWED & RATED 2019)
The Best Brazilian Jiu Jitsu gi isn’t just a uniform or a suit. These attires create a sense of serenity
Best Boxing Gloves for Women (REVIEWED & RATED 2019)
The entry of women into boxing has now forced manufacturers to churn out gloves that are cut to fit the
Best Muay Thai/MMA Shin Guards (REVIEWED & RATED in 2018)
So far, we’ve covered virtually everything that you need to rock in Muay Thai and mixed martial arts including gloves
Best Heavy Bag Gloves (REVIEWED & RATED 2019)
Every boxer, novice or expert, has to practice heavy bag punching. It does not only help polish one’s skills but
BEST MMA GLOVES (REVIEWED & RATED 2019)
Similar to boxing gloves, MMA mitts come in different types ranging from grappling to sparring and competition gloves. Mind you,
Best Boxing Hand Wraps (REVIEWED & RATED 2019)
Hand wraps may not be a central fighting accessory like your boxing gloves. But they have become increasingly popular in
BEST BOXING SPEED BAGS (REVIEWED & RATED 2019)
There are 2 central boxing tools that all serious boxers and martial art fighters need in their workout regimen; a
Best Boxing Headgears (REVIEWED & RATED 2019)
As a boxer, no matter how well trained you are, you’ll never get any special training on how to take
Best Double End Bags (REVIEWED & RATED 2019)
The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated
