Which is better: Speed or Power?
SPEED or POWER This will be a really interesting article, because the topic of the article is something you are
The Kidney Punch, Liver Shot, and Other Vital Organ Attacks
They’re called vital organs for a reason; because they are important. The life-or-death kind of important. And no matter how
Muay Thai vs Boxing
When comparing Muay Thai to Boxing, although both contain an element of punching, the similarities pretty much stop there.
Boxing
Weight Training for a Boxer – to Lift or Not to Lift?
To Lift or Not to Lift Despite old dogmas, recent studies, articles and combat athletes are swearing by their weight
Is anaerobic conditioning the key to success in boxing?
Good anaerobic conditioning is a basic need of every boxer. What happens if your opponent is a boxer who is
Why is Head Movement so Important in Boxing?
You should look at boxing, or any other sport you want to master, like a huge puzzle. You need to
MUAY THAI
The secret behind the killer Muay Thai Knee
The Muay Thai Knee While Eastern Asians were developing the strict patterns of the Martial Arts before Westerners even thought
Why is Shin Conditioning so important in Muay Thai?
We have another interesting topic for all of you Muay Thai fighters out there. So, how do you build up
Muay Thai Teep – Why is it different from the front kick?
Muay Thai Teep When it comes to Muay Thai, there are a lot of different kick, punches, and combos that
M M A
HOW TO GET INTO MMA? Read The 6 Steps That Will Get You Started Today
HOW TO GET INTO MMA? Mixed Martial Arts (MMA) is one of the fastest-growing sports on the planet; captivating the
SUPPLEMENTS
Glucosamine Supplements – How to Choose the Best One for You
Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel
The Truth About BCAA – Are They Really Worth It?
Unless you’re new to the health and fitness world, chances are you’ve at least heard of BCAA’s. But for most
GEAR
Best Bjj Gi (REVIEWED & RATED 2019)
The Best Brazilian Jiu Jitsu gi isn’t just a uniform or a suit. These attires create a sense of serenity
Best Double End Bags (REVIEWED & RATED 2019)
The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated
Best Muay Thai/MMA Shin Guards (REVIEWED & RATED in 2019)
So far, we’ve covered virtually everything that you need to rock in Muay Thai and mixed martial arts including gloves
Best Boxing Hand Wraps (REVIEWED & RATED 2019)
Hand wraps may not be a central fighting accessory like your boxing gloves. But they have become increasingly popular in
Best Boxing Gloves for Women (REVIEWED & RATED 2019)
The entry of women into boxing has now forced manufacturers to churn out gloves that are cut to fit the
Best Boxing Shoes (REVIEWED & RATED 2019)
As a boxer, the secret to delivering power-packed punches in a timely manner and slipping incoming straight shots lies in
Best Heavy Bag Gloves (REVIEWED & RATED 2019)
Every boxer, novice or expert, has to practice heavy bag punching. It does not only help polish one’s skills but
Best Boxing Headgears (REVIEWED & RATED 2019)
As a boxer, no matter how well trained you are, you’ll never get any special training on how to take
BEST BOXING SPEED BAGS (REVIEWED & RATED 2019)
There are 2 central boxing tools that all serious boxers and martial art fighters need in their workout regimen; a