Which is better: Speed or Power?
SPEED or POWER This will be a really interesting article, because the topic of the article is something you are
Muay Thai vs Boxing
When comparing Muay Thai to Boxing, although both contain an element of punching, the similarities pretty much stop there.
Do sex and masturbation affect athletic performance negatively?
Oh boy. Do we have a topic for you! This is a well known “myth”. Yes, we say it’s
Boxing
The BEST Focus Mitts Drill and why everyone should be using them
BEGINNER Focus Mitts Drill Boxing mitt drills (aka focus mitt drills) have slowly crept into mainstream exercises, routines, and workshops since
Double end bag drills that will help you become the king of the ring
Are you tired of the same, old boring exercise routine? Are you looking for a way to improve punching
Weight Training for a Boxer – to Lift or Not to Lift?
To Lift or Not to Lift Despite old dogmas, recent studies, articles and combat athletes are swearing by their weight
MUAY THAI
Muay Thai Teep – Why is it different from the front kick?
Muay Thai Teep When it comes to Muay Thai, there are a lot of different kick, punches, and combos that
The secret behind the killer Muay Thai Knee
The Muay Thai Knee While Eastern Asians were developing the strict patterns of the Martial Arts before Westerners even thought
Killer Muay Thai Combos to Learn Before your Next Fight
Muay Thai Combos Muay Thai utilizes a full range of striking which makes the possibilities for combinations almost endless. That
M M A
HOW TO GET INTO MMA? Read The 6 Steps That Will Get You Started Today
HOW TO GET INTO MMA? Mixed Martial Arts (MMA) is one of the fastest-growing sports on the planet; captivating the
SUPPLEMENTS
Glucosamine Supplements – How to Choose the Best One for You
Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel
The Truth About BCAA – Are They Really Worth It?
Unless you’re new to the health and fitness world, chances are you’ve at least heard of BCAA’s. But for most
GEAR
Best Boxing Headgears (REVIEWED & RATED 2019)
As a boxer, no matter how well trained you are, you’ll never get any special training on how to take
BEST MMA GLOVES (REVIEWED & RATED 2018)
Similar to boxing gloves, MMA mitts come in different types ranging from grappling to sparring and competition gloves. Mind you,
Best Heavy Bag Gloves (REVIEWED & RATED 2018)
Every boxer, novice or expert, has to practice heavy bag punching. It does not only help polish one’s skills but
Best Boxing Gloves for Women (REVIEWED & RATED 2018)
The entry of women into boxing has now forced manufacturers to churn out gloves that are cut to fit the
BEST BOXING SPEED BAGS (REVIEWED & RATED 2018)
There are 2 central boxing tools that all serious boxers and martial art fighters need in their workout regimen; a
Best Double End Bags (REVIEWED & RATED 2018)
The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated
Best Boxing Hand Wraps (REVIEWED & RATED 2018)
Hand wraps may not be a central fighting accessory like your boxing gloves. But they have become increasingly popular in
Best Muay Thai/MMA Shin Guards (REVIEWED & RATED in 2018)
So far, we’ve covered virtually everything that you need to rock in Muay Thai and mixed martial arts including gloves
Best Bjj Gi (REVIEWED & RATED 2018)
The Best Brazilian Jiu Jitsu gi isn’t just a uniform or a suit. These attires create a sense of serenity