Which is better: Speed or Power?
SPEED or POWER This will be a really interesting article, because the topic of the article is something you are
Muay Thai vs Boxing
When comparing Muay Thai to Boxing, although both contain an element of punching, the similarities pretty much stop there.
Do sex and masturbation affect athletic performance negatively?
Oh boy. Do we have a topic for you! This is a well known “myth”. Yes, we say it’s
Boxing
Shadow Boxing – 6 Tips you should know before your next training
Shadow boxing. What is it? Shadow boxing is typically done by boxers, grapplers and wrestlers to visualize and emulate perfect
Double end bag drills that will help you become the king of the ring
Are you tired of the same, old boring exercise routine? Are you looking for a way to improve punching
Tips and tricks to improve your jab
Today’s topic is pretty well known and it’s pretty important. You wouldn’t even be reading this if you aren’t trying
MUAY THAI
The secret behind the killer Muay Thai Knee
The Muay Thai Knee While Eastern Asians were developing the strict patterns of the Martial Arts before Westerners even thought
Why is Shin Conditioning so important in Muay Thai?
We have another interesting topic for all of you Muay Thai fighters out there. So, how do you build up
The Best Muay Thai Fighters of All Time
Who is the best Muay Thai fighter of all time? The question is probably as old as the sport
M M A
HOW TO GET INTO MMA? Read The 6 Steps That Will Get You Started Today
HOW TO GET INTO MMA? Mixed Martial Arts (MMA) is one of the fastest-growing sports on the planet; captivating the
SUPPLEMENTS
The Truth About BCAA – Are They Really Worth It?
Unless you’re new to the health and fitness world, chances are you’ve at least heard of BCAA’s. But for most
Glucosamine Supplements – How to Choose the Best One for You
Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel
GEAR
Best Heavy Bag Gloves (REVIEWED & RATED 2018)
Every boxer, novice or expert, has to practice heavy bag punching. It does not only help polish one’s skills but
Best Bjj Gi (REVIEWED & RATED 2018)
The Best Brazilian Jiu Jitsu gi isn’t just a uniform or a suit. These attires create a sense of serenity
Best Boxing Shoes (REVIEWED & RATED 2018)
As a boxer, the secret to delivering power-packed punches in a timely manner and slipping incoming straight shots lies in
4 BEST BOXING GLOVES FOR BEGINNERS IN 2018
“The fight is won or lost far away from witnesses—behind the lines, in the gym and out there on the
BEST BOXING SPEED BAGS (REVIEWED & RATED 2018)
There are 2 central boxing tools that all serious boxers and martial art fighters need in their workout regimen; a
Best Double End Bags (REVIEWED & RATED 2018)
The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated