Which is better: Speed or Power?
SPEED or POWER This will be a really interesting article, because the topic of the article is something you are
The Kidney Punch, Liver Shot, and Other Vital Organ Attacks
They’re called vital organs for a reason; because they are important. The life-or-death kind of important. And no matter how
Muay Thai vs Boxing
When comparing Muay Thai to Boxing, although both contain an element of punching, the similarities pretty much stop there.
Boxing
How to Build Speed and Stamina doing Heavy Bag Combos
Using heavy bag combos to build speed, strength, and stamina So you want to be the Ultimate Fighter? Well, you’re
Double end bag drills that will help you become the king of the ring
Are you tired of the same, old boring exercise routine? Are you looking for a way to improve punching
How to jump rope like a boxer
Everyone watched Rocky movies. What’s that one thing that you remember that happens in all of them, literally all of
MUAY THAI
The importance of the Muay Thai Diet
Muay Thai. We have just put that there so that you can read it and realize how cool it sounds.
Muay Thai Teep – Why is it different from the front kick?
Muay Thai Teep When it comes to Muay Thai, there are a lot of different kick, punches, and combos that
Killer Muay Thai Combos to Learn Before your Next Fight
Muay Thai Combos Muay Thai utilizes a full range of striking which makes the possibilities for combinations almost endless. That
M M A
HOW TO GET INTO MMA? Read The 6 Steps That Will Get You Started Today
HOW TO GET INTO MMA? Mixed Martial Arts (MMA) is one of the fastest-growing sports on the planet; captivating the
SUPPLEMENTS
Glucosamine Supplements – How to Choose the Best One for You
Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel
The Truth About BCAA – Are They Really Worth It?
Unless you’re new to the health and fitness world, chances are you’ve at least heard of BCAA’s. But for most
GEAR
Best Boxing Headgears (REVIEWED & RATED 2019)
As a boxer, no matter how well trained you are, you’ll never get any special training on how to take
BEST BOXING SPEED BAGS (REVIEWED & RATED 2019)
There are 2 central boxing tools that all serious boxers and martial art fighters need in their workout regimen; a
Best Boxing Hand Wraps (REVIEWED & RATED 2019)
Hand wraps may not be a central fighting accessory like your boxing gloves. But they have become increasingly popular in
Best Muay Thai/MMA Shin Guards (REVIEWED & RATED in 2018)
So far, we’ve covered virtually everything that you need to rock in Muay Thai and mixed martial arts including gloves
Best Boxing Gloves for Women (REVIEWED & RATED 2019)
The entry of women into boxing has now forced manufacturers to churn out gloves that are cut to fit the
Best Boxing Shoes (REVIEWED & RATED 2019)
As a boxer, the secret to delivering power-packed punches in a timely manner and slipping incoming straight shots lies in
Best Bjj Gi (REVIEWED & RATED 2019)
The Best Brazilian Jiu Jitsu gi isn’t just a uniform or a suit. These attires create a sense of serenity
BEST MMA GLOVES (REVIEWED & RATED 2019)
Similar to boxing gloves, MMA mitts come in different types ranging from grappling to sparring and competition gloves. Mind you,
Best Double End Bags (REVIEWED & RATED 2019)
The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated
