Which is better: Speed or Power?
SPEED or POWER This will be a really interesting article, because the topic of the article is something you are
Muay Thai vs Boxing
When comparing Muay Thai to Boxing, although both contain an element of punching, the similarities pretty much stop there.
Do sex and masturbation affect athletic performance negatively?
Oh boy. Do we have a topic for you! This is a well known “myth”. Yes, we say it’s
Boxing
Beginners guide to using a speed bag
In the world of boxing, mix martial arts, kickboxing and other, the type of a punching bag that you use
Is anaerobic conditioning the key to success in boxing?
Good anaerobic conditioning is a basic need of every boxer. What happens if your opponent is a boxer who is
How to block a punch – A beginners guide
Before any match, with his sea of wisdom, my master always used to say, “Bang the holes and don’t block
MUAY THAI
Easy Muay Thai Combos to Help you Improve
Muay Thai Combos Muay Thai utilizes a full range of striking which makes the possibilities for combinations almost endless. That
Muay Thai Teep – Why is it different from the front kick?
Muay Thai Teep When it comes to Muay Thai, there are a lot of different kick, punches, and combos that
The Best Muay Thai Fighters of All Time
Who is the best Muay Thai fighter of all time? The question is probably as old as the sport
M M A
HOW TO GET INTO MMA? Read The 6 Steps That Will Get You Started Today
HOW TO GET INTO MMA? Mixed Martial Arts (MMA) is one of the fastest-growing sports on the planet; captivating the
SUPPLEMENTS
The Truth About BCAA – Are They Really Worth It?
Unless you’re new to the health and fitness world, chances are you’ve at least heard of BCAA’s. But for most
Glucosamine Supplements – How to Choose the Best One for You
Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel
GEAR
Best Bjj Gi (REVIEWED & RATED 2018)
The Best Brazilian Jiu Jitsu gi isn’t just a uniform or a suit. These attires create a sense of serenity
Best Boxing Gloves for Women (REVIEWED & RATED 2018)
The entry of women into boxing has now forced manufacturers to churn out gloves that are cut to fit the
Best Double End Bags (REVIEWED & RATED 2018)
The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated
BEST BOXING SPEED BAGS (REVIEWED & RATED 2018)
There are 2 central boxing tools that all serious boxers and martial art fighters need in their workout regimen; a
Best Boxing Hand Wraps (REVIEWED & RATED 2018)
Hand wraps may not be a central fighting accessory like your boxing gloves. But they have become increasingly popular in
Best Boxing Headgears (REVIEWED & RATED 2018)
As a boxer, no matter how well trained you are, you’ll never get any special training on how to take