
Which Is Better: Speed Or Power?
SPEED or POWER This will be a really interesting article, because the topic of the article is something you are

The Kidney Punch, Liver Shot, And Other Vital Organ Attacks
They’re called vital organs for a reason; because they are important. The life-or-death kind of important. And no matter how

Muay Thai Vs Boxing
When comparing Muay Thai to Boxing, although both contain an element of punching, the similarities pretty much stop there.


The Best Focus Mitts Drill And Why Everyone Should Be Using Them
BEGINNER Focus Mitts Drill Boxing mitt drills (aka focus mitt drills) have slowly crept into mainstream exercises, routines, and workshops since

How To Build Speed And Stamina Doing Heavy Bag Combos
Using heavy bag combos to build speed, strength, and stamina So you want to be the Ultimate Fighter? Well, you’re

Shadow Boxing – 6 Tips You Should Know Before Your Next Training
Shadow boxing. What is it? Shadow boxing is typically done by boxers, grapplers and wrestlers to visualize and emulate perfect

Why Is Shin Conditioning So Important In Muay Thai?
We have another interesting topic for all of you Muay Thai fighters out there. So, how do you build up

The Secret Behind The Killer Muay Thai Knee
The Muay Thai Knee While Eastern Asians were developing the strict patterns of the Martial Arts before Westerners even thought

Killer Muay Thai Combos To Learn Before Your Next Fight
Muay Thai Combos Muay Thai utilizes a full range of striking which makes the possibilities for combinations almost endless. That


How To Get Into MMA? Read The 6 Steps That Will Get You Started Today
HOW TO GET INTO MMA? Mixed Martial Arts (MMA) is one of the fastest-growing sports on the planet; captivating the


The Truth About Bcaa – Are They Really Worth It?
Unless you’re new to the health and fitness world, chances are you’ve at least heard of BCAA’s. But for most

Glucosamine Supplements – How To Choose The Best One For You
Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel


Best Heavy Bag Gloves (Reviews & Rating 2021)
Are you looking for the best heavy bag gloves? we tried many gloves and here are our top 10 picks

Best Double End Bags (Reviews & Rating 2021)
The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated

Best Boxing Shoes (Reviews & Rating 2021)
As a boxer, the secret to delivering power-packed punches in a timely manner and slipping incoming straight shots lies in

Best Bjj Gi (Reviews & Rating 2021)
The Best Brazilian Jiu Jitsu gi isn’t just a uniform or a suit. These attires create a sense of serenity

Best Boxing Headgear (Reviews & Rating 2021)
As a boxer, no matter how well trained you are, you’ll never get any special training on how to take

8 Best Boxing Headgear For Kids (Reviews & Rating 2021)
Has your child started to show an interest in boxing? You might welcome the interest with pride and maybe a

Best Boxing Hand Wraps (Reviews & Rating 2021)
Hand wraps may not be an essential piece of equipment as much as your boxing gloves. But despite some people

Best Boxing Speed Bags | Reviews & Ratings 2021
There are 2 central boxing tools that all serious boxers and martial art fighters need in their workout regimen; a

Best Boxing Gloves For Women (Reviews & Rating 2021)
The entry of women into boxing has now forced manufacturers to churn out gloves that are cut to fit the