Which is better: Speed or Power?
SPEED or POWER This will be a really interesting article, because the topic of the article is something you are
The Kidney Punch, Liver Shot, and Other Vital Organ Attacks
They’re called vital organs for a reason; because they are important. The life-or-death kind of important. And no matter how
Muay Thai vs Boxing
When comparing Muay Thai to Boxing, although both contain an element of punching, the similarities pretty much stop there.
Boxing
Beginners guide to using a speed bag
In the world of boxing, mix martial arts, kickboxing and other, the type of a punching bag that you use
How to throw an uppercut for beginners
An uppercut is a staple of any serious fighter’s attack arsenal. If the uppercut’s effectiveness is in question, one need
The BEST Focus Mitts Drill and why everyone should be using them
BEGINNER Focus Mitts Drill Boxing mitt drills (aka focus mitt drills) have slowly crept into mainstream exercises, routines, and workshops since
MUAY THAI
The Best Muay Thai Fighters of All Time
Who is the best Muay Thai fighter of all time? The question is probably as old as the sport
The secret behind the killer Muay Thai Knee
The Muay Thai Knee While Eastern Asians were developing the strict patterns of the Martial Arts before Westerners even thought
Killer Muay Thai Combos to Learn Before your Next Fight
Muay Thai Combos Muay Thai utilizes a full range of striking which makes the possibilities for combinations almost endless. That
M M A
HOW TO GET INTO MMA? Read The 6 Steps That Will Get You Started Today
HOW TO GET INTO MMA? Mixed Martial Arts (MMA) is one of the fastest-growing sports on the planet; captivating the
SUPPLEMENTS
The Truth About BCAA – Are They Really Worth It?
Unless you’re new to the health and fitness world, chances are you’ve at least heard of BCAA’s. But for most
Glucosamine Supplements – How to Choose the Best One for You
Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel
GEAR
Best Heavy Bag Gloves (REVIEWED & RATED 2019)
Every boxer, novice or expert, has to practice heavy bag punching. It does not only help polish one’s skills but
Best Muay Thai/MMA Shin Guards (REVIEWED & RATED in 2019)
So far, we’ve covered virtually everything that you need to rock in Muay Thai and mixed martial arts including gloves
BEST BOXING SPEED BAGS (REVIEWED & RATED 2019)
There are 2 central boxing tools that all serious boxers and martial art fighters need in their workout regimen; a
Best Boxing Hand Wraps (REVIEWED & RATED 2019)
Hand wraps may not be a central fighting accessory like your boxing gloves. But they have become increasingly popular in
Best Bjj Gi (REVIEWED & RATED 2019)
The Best Brazilian Jiu Jitsu gi isn’t just a uniform or a suit. These attires create a sense of serenity
Best Boxing Headgears (REVIEWED & RATED 2019)
As a boxer, no matter how well trained you are, you’ll never get any special training on how to take
Best Boxing Gloves for Women (REVIEWED & RATED 2019)
The entry of women into boxing has now forced manufacturers to churn out gloves that are cut to fit the
Best Boxing Shoes (REVIEWED & RATED 2019)
As a boxer, the secret to delivering power-packed punches in a timely manner and slipping incoming straight shots lies in
Best Double End Bags (REVIEWED & RATED 2019)
The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated