Which is better: Speed or Power?
SPEED or POWER This will be a really interesting article, because the topic of the article is something you are
The Kidney Punch, Liver Shot, and Other Vital Organ Attacks
They’re called vital organs for a reason; because they are important. The life-or-death kind of important. And no matter how
Muay Thai vs Boxing
When comparing Muay Thai to Boxing, although both contain an element of punching, the similarities pretty much stop there.
Boxing
How to throw an uppercut for beginners
An uppercut is a staple of any serious fighter’s attack arsenal. If the uppercut’s effectiveness is in question, one need
Shadow Boxing – 6 Tips you should know before your next training
Shadow boxing. What is it? Shadow boxing is typically done by boxers, grapplers and wrestlers to visualize and emulate perfect
Tips and tricks to improve your jab
Today’s topic is pretty well known and it’s pretty important. You wouldn’t even be reading this if you aren’t trying
MUAY THAI
Killer Muay Thai Combos to Learn Before your Next Fight
Muay Thai Combos Muay Thai utilizes a full range of striking which makes the possibilities for combinations almost endless. That
Why is Shin Conditioning so important in Muay Thai?
We have another interesting topic for all of you Muay Thai fighters out there. So, how do you build up
How to Execute the Muay Thai Spinning Elbow and Destroy your Opponents
Today, we will be discussing about another move that you can add to your arsenal. This one will definitely make
M M A
HOW TO GET INTO MMA? Read The 6 Steps That Will Get You Started Today
HOW TO GET INTO MMA? Mixed Martial Arts (MMA) is one of the fastest-growing sports on the planet; captivating the
SUPPLEMENTS
Glucosamine Supplements – How to Choose the Best One for You
Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel
The Truth About BCAA – Are They Really Worth It?
Unless you’re new to the health and fitness world, chances are you’ve at least heard of BCAA’s. But for most
GEAR
Best Heavy Bag Gloves (REVIEWED & RATED 2020)
Every boxer, novice or expert, has to practice heavy bag punching. It does not only help polish one’s skills but
Best Boxing Shoes (REVIEWED & RATED 2020)
As a boxer, the secret to delivering power-packed punches in a timely manner and slipping incoming straight shots lies in
Best Boxing Gloves for Women (REVIEWED & RATED 2020)
The entry of women into boxing has now forced manufacturers to churn out gloves that are cut to fit the
BEST MMA GLOVES (REVIEWED & RATED 2020)
Similar to boxing gloves, MMA mitts come in different types ranging from grappling to sparring and competition gloves. Mind you,
Best Muay Thai/MMA Shin Guards (REVIEWED & RATED in 2020)
So far, we’ve covered virtually everything that you need to rock in Muay Thai and mixed martial arts including gloves
Best Bjj Gi (REVIEWED & RATED 2020)
The Best Brazilian Jiu Jitsu gi isn’t just a uniform or a suit. These attires create a sense of serenity
Best Double End Bags (REVIEWED & RATED 2020)
The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated
Best Boxing Headgear (REVIEWED & RATED 2020)
As a boxer, no matter how well trained you are, you’ll never get any special training on how to take
Best Boxing Hand Wraps (REVIEWED & RATED 2020)
Hand wraps may not be a central fighting accessory like your boxing gloves. But they have become increasingly popular in