Best Boxing Hand Wraps (REVIEWED & RATED 2020)

Best Boxing Hand Wraps (REVIEWED & RATED 2020)

Hand wraps may not be a central fighting accessory like your boxing gloves. But they have become increasingly popular in the recent past and most seasoned fighters won’t train without them today.

As opposed to most people’s claim, the best hand wraps don’t actually cushion you from the impact of the heavy bag. Instead, they hold your wrist and knuckles closely and aligned to help you form and maintain a solid fist inside the gloves. They also protect your delicate bones and tendons from damage by dispersing the force all around. 


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Pro Impact

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Our rating

Purchasing hand wraps isn’t as complicated as choosing your boxing shoes. But there are still a few considerations worth keeping in mind including the type, material used, length, and the brand. The price might also be an important factor especially if you are planning to purchase a few pairs.

We’ll take you through all these considerations in the section on how to choose the best boxing hand wraps for boxing. But first, here are some of the models that we consider to be the best picks for this year.

Best hand wraps for boxing 2020

It’s with no doubts that the Meister Semi-elastic wraps are the kings in this space: a position that they are bound to retain for some time to come. In our hunt for the best hand wraps for boxing, we found these to offer almost everything that a martial art practitioner may need inside the gloves.

Reliable construction

The Meister Adults are made from a blend of cotton and spandex. Cotton has always been the leader in hand wraps due to its strength and durability. But it lacks stretch. On the other hand, spandex is a human-made fiber that is highly regarded for its ability to stretch up to 500 times its original length while still maintaining its length and shape even with repeated stretching.

But what makes it a unique fabric for hand wraps is that it is lightweight, smooth, and soft. It is also resilient to abrasions and perspirations. Needless to mention, it’s this unique combination of features that make the Meister our top pick here.

Semi-elastic design

This cotton and spandex blend makes the Meister Adult wraps semi-elastic making it easy for you to wind them around your wrist and fingers and maintain the wrap for longer. On the same note, this design also allows you to stretch them taut or leave them a little slack for personalized and comfortable hand and wrist support.

Lengthy and wider

Another great feature that makes these models the best hand wraps for Muay Thai and Boxing is their length. At 180 inches, we doubt there is any known wrapping method that you won’t be able to wrap these babies.

We also found them to be a little wider than other hand wraps here. This is a bonus feature that will make the wrapping process even simpler.



In our opinion, you can never go wrong with these boxing hand wraps. What we like is the cotton-spandex composition that gives them a little bit of stretch while maintaining a high level of durability. They are also sweat-wicking to keep your wrists dry and comfortable and have a strong Velcro closure system to close the deal.



Have you ever used a product from Prom Impact? If you have, then you know that this American company takes quality with next-level seriousness. Their Pro Impact wraps are yet another great pair that you are not likely to miss in any unbiased reviews of the best boxing hand wraps for 2020, and for a reason.

Lots of fabric and a good stretch

The main issue that we found with the Meister had wraps above is that they tend to get quite thin especially when stretched. But that wasn’t the case with Pro Impact.

This pair is a little bit thicker than our first pick yet not overly thick to be uncomfortably bulky beneath the gloves.

Great support

The Pro Impact hand wraps are 180 inches long and have an incredible amount of stretch. This length coupled with the flexibility of the fabric makes it easy to give your wrists, knuckles, and hand a good amount of support without cutting the flow of blood or being overly loose. Uniquely, these wraps have ‘This Side Down’ markings to ensure a secure and reliable fit for your workouts.



We can confidently green-light these hand wraps if you are looking for the best boxing hand wraps that you won’t need to replace after just a few uses. Among other great features, we like that they have more fabric than the Meister above and they also have a good amount of stretch. We are also great fans of this manufacturer’s attention to details for instance, in the markings, non-fray seams, and special thumb loop.



If affordability is your major concern but you still want quality, Ringside has a pair that might interest you. Let’s be up front. We wouldn’t recommend these wraps if you work the heavy bag 5 times a week. Instead, these will be the best hand wraps for beginners and for irregular workouts, say, 2-3 days per week.

Great for sparring and bag work

For beginner boxers who are working hard to develop muscle through bag work and sharpness by sparring, these hand wraps might be a great addition to your workout regimen. One thing that we like about them is that they are noticeably thicker than other models in this list that cost almost double their price.

This thickness coupled with their elastic design means that you get a good amount of padding around the knuckles as well as support on the wrist.

Thumb loop and Hook and Loop Closure

Despite their seemingly throwaway price, these wraps are 180 inches long and do come complete with a thumb loop on one end and Velcro on the other side.

Although not a must-have feature, a thumb loop makes winding the wraps around your hand a breeze especially if you are new to these fighting accessories.   

The hook and loop closure, on the other hand, also make wrapping the band and adjusting the fit easy. Even better, the Velcro used for these wraps is stronger and wider than you’d expect at this price tag and does not lose its grip easily.



Can we recommend these hand wraps? Sure! If you are into boxing just for exercises and don’t punch the heavy bag on a daily basis, these hand wraps will work just fine for you. They are far much affordable and yet have a good thickness to give your knuckles and wrist bones the protection you’d be looking for. They might not last a year, but then again, they are inexpensive to replace.



We know RDX not only for their boxing gloves but also for their Maya leather speed bag that tops our other list of the best double end bag reviews.

This manufacturer’s elasticized hand wraps are also among the most highly rated models available on the market. And we’d really recommend you to check them out especially if you train regularly and, therefore, want the best durable hand wraps for the money.

Pricey but worth it

We have to admit that these wraps are notably pricey compared to other models in this list. But that’s probably because they are crafted to withstand the deleterious effects of daily usage much better than most wraps out there. Why do we say this?

Cotton-poly blend

The RDX hand wraps have a quite unique construction design in that they use a blend of 30% cotton and 70% polyester. Although pure cotton hand wraps rule the roost in terms of comfort, a cotton-poly blend is favored for its tear-resistance and abrasion-resistance aspects. In addition, this blend is also known to be stretchy and does not shrink. And this is what makes the RDX a good choice for intermediate and advanced practitioners who are into intense heavy bag and sparring workouts on almost a daily basis.



Intermediate and Pro fighters will find the RDX hand wraps a worthy investment considering its resistance to abrasions and tearing. Although the material used for it isn’t pure cotton, the blend is still incredibly breathable and should, therefore, be comfortable even when used for extended periods. However, note that these wraps might not suit you if you are allergic to polyester. In that case, we would recommend you to consider the 100% cotton Fairtex hand wraps that we’ve reviewed next.



Popularly known as traditional hand wraps, bands made of 100% cotton remain the go-to product for many experienced fighters who don’t value stretchiness so much. If you are looking for the best cotton hand wraps for boxing and Muay Thai, Fairtex might be a good place to start your search.

100% cotton- what’s so good about it?

As the price tag of these hand wraps suggests, cotton wraps are quite pricey compared to cotton-poly and cotton-spandex blends. And the reason for this is simple; if a well-maintained cotton-blend hand wrap lasts, let’s say 1 year, you should expect pure cotton wraps to last much longer.

Even better, cotton wraps are way easier to mend in case of a rip. That being said, they end up giving you a better bang for your bucks down the road.


Cotton hand wraps are also the leader in terms of comfort more so if you sweat a lot. Cotton fabric is highly breathable and has the best absorbency. This is to say that if you sweat a lot especially when using synthetic boxing gloves, these wraps will wick away the sweat to keep you both comfortable and dry so that you train for longer.



Fairtex has a really good pick here for martial art fighters who are not so much into elastic wraps but want a pair that they’ll get used to and use for longer. It is soft and flexible and has a strong Velcro to help you maintain a tight fist. As a reminder, do note that these are not elastic.



Hayabusa is a big name in the martial arts industry and currently has a huge reputation for quality and durable fighting accessories. When we heard that they had rolled out their much anticipated Perfect Stretch V4 Mexican Style wraps, we didn’t expect anything less than we found.

Great design

One thing that easily caught our attention is the great design of these wraps. They feature Hayabusa’s updated label that has been woven on the fabric to give them a superb style without making them look childish.

On the same note, these wraps are available in a couple of colors; black, yellow, red, blue, orange, and purple. So you can easily get a good match for your gloves or shorts.

Reliable construction

Of course, great looks don’t matter if the construction is crappy. But these wraps have again received a high rating for their good blend of elasticity and strength. They are made of innovative high-performance materials and align nicely on the hand and wrist, and between the fingers for optimum knuckle protection.

The hook-and-loop closure used here is also notably longer and we expect it to maintain its integrity for quite some time.


Most users also affirm that the cotton blend used for these hand wraps makes them incredibly comfortable thanks to its ultra-soft feel and breathability. Its excellent flexibility also allows a full range of motions whether you are working out the bag, doing some knuckle push-ups, or sparring.



We have no doubts recommending the Hayabusa Perfect Stretch V4 to any fighter who is in dire need of the best hand wraps for boxing and Muay Thai this year. Besides their cool look, these wraps have a superb construction design including that perfect ‘Mexican-style’ stretch that professional boxers want and a longer Velcro for adjustability. It’s also not so thin or too thick and should, therefore, do just fine with most boxing gloves.



Have you gone through our best hand wraps buying guide yet? If you’ve done, then you must have learned about inner gloves. This is an excellent alternative to hand wraps that we always recommend to martial art athletes who often find themselves late for training, and would want something that won’t take so much time to put on. And the Hawk is one of the best recommendations here.

Easy and fast to put on

A question that we are repeatedly asked is, ‘‘Are inner gloves better than hand wraps?’’ And the answer has always been a resounding No.

Right off the bat, well-done hand wraps will always have the upper hand in terms of supporting your fragile wrist bones. The only issue is that they take quite some time to wrap perfectly.

And that’s where the best inner glove hand wraps come in. True to their name, these models have a glove-like design with short padded fingers. You only need to slip your hand into them and train. In instances when you are really pressed for time, these wraps can be an incredible time saver.

Padded knuckles

One reason why we recommend the Hawk is its heavily gel-padded knuckles. This means that besides the support that it offers (although minimal), your knuckles also get a second layer of protection from the heavy bag in addition to what your gloves offer. That is to say that these inner gloves might also be a nice addition if you feel that your gloves’ padding does not protect your knuckles well enough.

Good stitch work

We also like the stitch work in these wraps, particularly around the fingers. Hawk has over-locked the edges of the fingers and all around the wrist hem. The key benefit here is that they won’t fray easily even with intense use and regular washing. This reinforcement coupled with the cotton material used here means that you’ll be getting a pair of inner gloves that you can use for life.

Long wrap

These inner gloves again have a long wrap that aims at giving you a good amount of support around your wrist.



Inner gloves are always a nice addition to your regular hand wraps and can be used interchangeably. While they don’t boast the best support, they push the needle in terms of cushioning your knuckles from shock. The main reason why we recommend the Hawk is the incredible construction design used for it. The over-lock stitches around the fingers and wrist hem are a clear indication of their intended durability. They are also super comfortable thanks to the cotton used and their elasticity.



Our last recommendation here is yours if 180-inch long hand wraps aren’t big enough for your wrapping methods. Amber maxes out at an amazing 200 inches thereby clinching our only slot for the best hand wraps for big hands.

Stretchy cotton blend

Similar to our other picks here, amber Fight hand wraps are crafted from cotton blended with elastic. What this combination means is that the durability, breathability, and softness aspects of cotton are maintained while being a little bit stretchy.

Unlike with an inner glove, this stretch not only allows you to pull the wraps tight, but it also enables the wraps to maintain the tight fit for long without unwrapping as traditional wraps do. Again, the additional length makes it possible to try out almost any wrapping method that you might come across besides giving your knuckles top-notch protection from being chewed up.


Most reviews around the internet affirm that these are among the best comfortable hand wraps in the market. This may be attributed to the thick, ultra-soft cotton fiber used. The Velcro closure is also notably wider and strong (really strong!) to prevent the hand wraps from becoming loose beneath the gloves.



Anyone looking for the best long hand wraps will find it hard to get another pair that beats the Amber not only in length but in quality too. There are a lot of things to like about it including its strong seam, good stretch, strong Velcro, and comfort. It’s also unbelievably affordable with respect to all the great features that we’ve discussed here.



Why should you wrap your hands yet you have a great pair of boxing gloves?

We like to view hand wraps and boxing gloves as one system. The padding on your gloves protects your opponent or trainer from injuries that your knuckles may cause. However, this padding isn’t good enough to protect the tender tendons and 27 small bones in your hand.

And that’s where hand wraps come in. These pieces of cloths hold all these bones together in a tight alignment to protect them from fracturing- a condition that WebMD calls the Boxer’s Fractures and one that could keep you off the ring and gym for quite some time. 

In addition, the best hand wraps with thumb loops keep your thumb in place to prevent injuries. This is important especially if your gloves don’t feature an intelligently positioned thumb for this purpose.

Inner gloves are also crafted to serve the same purpose. The key advantage that inner gloves offer is that they take almost no time to put on compared to wrapping 2 lengthy hand wraps. That being said, they might save you time especially when you are in a rush for your training.

But do know that inner gloves will never be as protective as a good pair of hand wraps. Your hands are your weapons if you are into professional boxing, and a few minutes spent in wrapping them up might be all they need from you.

Besides protection, boxing hand wraps also wink most of the sweat from your wrists before it can be transferred to your gloves. If you are struggling with a stinking pair of boxing gloves, then this is yet another good reason why you might want to invest in wraps.


Although a seemingly simple affair, purchasing a pair of hand wraps might be a little bit perplexing since they come in different types made from different materials. The quality may also differ from one brand to the other, and so do the prices.

Here is a breakdown of all these considerations;


Types of boxing hand wraps

There are 4 major types of wraps that most boxers and Muay Thai fighters use today;


Cotton wraps (a.k.a Traditional wraps)

Cotton wraps are the most common and you’ll find them almost anywhere. They are commonly referred to as traditional wraps because they have been around for the longest time.

Thanks to the material used in their construction, these wraps are inexpensive and last long. That’s to say that they make the best boxing hand wraps for beginners as well as experienced fighters who want a substitute for their high-end models.

Worth noting is that cotton wraps are not elastic. Although this is what makes them the most durable, a lot of people say that this inelasticity makes them a tad hard to wrap around especially when alone.


Mexican hand wraps (a.k.a Elastic wraps)

These wraps are currently la crème de la crème in this niche. These are a hybrid between the traditional cotton wraps and gauze style wraps that are common with professionals.

What has made these wraps so popular in the recent years is their elasticity and reusability. Most users who have used cotton wraps also say that they are much more comfortable and don’t tend to cut off the blood supply.

On the other hand, keep in mind that these wraps come at a slightly higher price than the traditional ones. They tend to become overly loose and virtually unusable once they lose their elasticity.


Gel hand wraps

This is yet another style that you’ll come across. Gel hand wraps are relatively new and are not as popular as traditional and Mexican-style versions.

Wearing these wraps is fast and easy since all you do is slip your hand through and fasten using a hook and loop closure system at the back.

Thanks to the gel used in their construction, these wraps offer an additional layer of padding that excels in impact absorption. But that’s all these versions do. If you are looking for better wrist support, you are better off with a traditional or elastic wrap.


Tape and gauze wraps

We didn’t include any of these in our best hand wraps for boxing reviews but the market has them. These wraps are mostly used in competitions by expert boxers partly because they don’t add a lot of weight that would otherwise restrict your hand movements.

Using these wraps typically involves winding gauze around the wrist and hand before securing it with athletic tape such as the gaffa tape. This process takes some minutes and you might need another fighter to assist you.

The main drawback with tape and gauze wraps is that they are not reusable. That’s why you won’t find most people using them in training.


What material?

The materials used for the hand wraps determine their comfort, durability, ease of use, as well as price.

Pure cotton: Traditional wraps are made of 100% cotton; no wonder their excellent breathability and durability. A breathable fabric material keeps your wrists and palms dry thereby eliminating the issues of chaffing. The only challenge that pure cotton wraps present is their minimal stretch that makes it hard to pull for a tight fit.


Cotton blend

To curb the issue of inelasticity with traditional wraps, manufacturers now blend cotton and other materials such as gauze to create a version that is as strong as a traditional style wrap but with a good amount of elasticity.

Linen: Linen wraps are highly regarded for their ability to keep the fighters’ wrists even cooler. They are not common though but you can find them in several specialty stores at a relatively higher price tag.


Length- is longer better?

Hand wraps come in different sizes but the 108’’, 120’’, and 180’’ lengths are the most common. The length of the wraps is purely personal preference and may be determined by the size of your hands, your gloves’ sizes, as well as your favorite wrapping method.

The 180’’ wraps are the most recommended but a 120-inch long pair will work just fine if you have small hands and small gloves. 

Mind you, a 180-inch (4.5 meters) long wrap may seem like a lot of hand wrap in theory. But once you criss-cross it over your wrists, thumb, and between each finger, you won’t believe how fast it runs out.


Hook and Loop

Hook and Loop is just another term used in place of Velcro due to legal issues. We considered this type of fastener when compiling this list thanks to its ease of use and ease of replacement in case of losing its grip.



The brand does not matter so much as long as you are getting quality wraps with a good value for your money.

In fact, while it’s always a good idea to give reputable brands the first priority especially if you are not exactly sure on how to buy the best hand wraps, we’ve also come across quality and highly reliable products from manufacturers that we’ve not dealt with before: Fairtex, for instance.

All in all, Ringside, Everlast, Adidas, Meister, Venum, Title, and Elite Boxing are some of the most reliable brands for martial art accessories that you can never go wrong with here.


Thumb loop

Most of the best hand wraps for beginners and professionals do come with a designated thumb loop. We really recommend models with this design especially if you are still learning how to wrap your hands for boxing since it they are lots easier to deal with. Most experienced practitioners don’t find them necessary though.


Q: When should you wear hand wraps?

A: This is an age-old question that almost every beginner who is encountering hand wraps for the first time asks. And the answer is always whenever you are throwing a punch. Whether you are working the heavy bag, sparring with a friend, or in a competition, hand wraps are pivotal in protecting your wrists’ delicate bones from injuries.


Q: Are boxing hand wraps and Muay Thai hand wraps the same?

A: Yes. Hand wraps can be used in almost any form of martial arts that involves punching. There isn’t any specific model that is designed or crafted in a way to suggest that it’s ideal for a certain branch and not another. The terms ‘best for boxing’ and ‘best for Muay Thai’ are a marketing technique to sell the wraps to a potential market.

Q: Do hand wraps restrict hand movement?

A: This is one of the greatest fears that most people have before confidently embracing a hand wrap. And we would say that this boils down to how you wrap your hands. YouTube is full of instructional videos on how to do this, and close to 90% of them use almost a similar procedure with slight variations on whether or not to wrap the thumb and how to go between the fingers.

In our experience with these accessories, flexibility shouldn’t be an issue provided the hand wraps feel just right on your hands and if they don’t feel excessively stiff. That being said, you can still do press ups and knuckle push-ups with the wraps on.

Most importantly, it’s important that you consider the size of your gloves first to determine the length of your hand wraps. If you are currently struggling with a small pair of boxing gloves, 180-inch hand wraps might make things even worse.

Q: How should hand wraps be cleaned?

A: Hand wraps are easy to clean and should, in fact, be cleaned after every use. The good news is that most of them are machine washable. And the bad news? Most of them bleed a lot and should, therefore be washed separately from other brightly colored clothes. Enquire from other buyers in the reviews section if the dye washes off beforehand.

Before throwing them into the washing machine, seal the Velcro to protect the seal.  We’d also recommend you to invest in a good mesh bag and always put the wraps in it before throwing them into the machine. These bags do a great job of preventing the wraps from tangling with other clothes or even getting trapped inside the machine. Our recommendation: Meister Hand Wrap Bag

After cleaning, resist the urge to throw them in the dryer even if the manufacturer states that they can be dried. Drying them causes them to shrink and may also cause creases on the fabric rendering them useless. Hanging them is always the best idea as it extends their usable life. If anything, most of them take 3-4 hours to dry completely.

This Post Has 2 Comments

  1. Very informative. I am a 60-ish female and my aim is to build muscle strength and muscle to my uppper body. I have this idea that boxing (using a punching bag) will do the trick. I am bored with mundane exercises. I can always enjoy boxing, my favorite sport!

    1. You have the right idea Nona. Doing punching bag sessions will not only increase the strength of your upper body, but it will also tone your arms and improve your cardio. Just don’t forget to properly wrap your hands before hitting hard the bag, you always gotta protect the wrists and knuckles.

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