The question of whether or not a double end bag is important in a fighter’s workout routine is highly debated today. While most beginner boxers opt to leave it for pro fighters, the fact is that this piece of boxing equipment is as important as the heavy bag and speed bag in honing your boxing skills.
This article brings our recommendations of the best double end bags in 2020. We’ll also explain what makes these tools vital in your workout regimen and what matters most when purchasing them.
The heavy bag and speed bag top the list of many fighters’ list of workout tools. Sure, these are among the best tools that you could turn to when trying to hone your pugilistic skills. Punching the heavy bag, for instance, helps in developing power and muscles particularly your shoulders, back, and arms. On the other hand, working the speed bag helps in creating speed in the hands and improving eye-hand coordination.
While these techniques seem like the most important in boxing, there are yet a few more vital skills that you’ll be missing out on not unless you add a double end bag into your workout regimen. Basically, this accessory simulates a moving target and helps in improving the accuracy of your hits by sharpening your eye-hand coordination and reflexes (more about this later).
Best DOUBLE END BAGS
Currently topping most lists of the best double end bags reviews, the RDX is a 7-inch superbly designed ball bag engineered with durability, convenience, and effectiveness in mind.
Construction design (Maya leather)
No, this isn’t real leather. But it’s the closest that technology has taken us in terms of mimicking real leather. In fact, most people won’t tell the difference. The main benefits that Maya leather brings is that similar to genuine leather, it is incredibly long-lasting and resilient albeit making the double end speed bag way more affordable.
Importantly, the shell has a twin textile layer and a split seam design to boost durability even further. The best part, however, is that the surface feels supple and harmless to hit even without gloves.
Moreover, this bag has a larger bladder insertion opening located at the top for breezy replacements. Its V-shaped top and bottom also allows it to calibrate easily even after being hit from various angles.
High-quality Adjustable ball height
The RDX Double End ball bag comes with a high-quality bungee cord that can be adjusted to up to 48 inches. As simple as this feature seems, keep in mind that most models are designed with one size in mind. This versatility means that you can adjust the height of the ball to just the right set up for your height and reach needs.
Considering its size in diameter (7 inches), the RDX will make a great option for both intermediate and pro fighters. We like that it feels sturdy and seems like it can withstand intense workouts quite well. Again, it’s also worth mentioning that it does not require regular inflation and does come with all the minute components required for installation.
Title is a name to reckon with in your search for the best double end punching bag, and what we have here is one of their best offerings.
This model is available in 3 colors; gold, red, and black and has a diameter of 6 inches. You could also get it in sizes 7’’ and 9’’.
This feature alone makes Title a hit double end bag and a good bet for your money if you are looking for something durable. To make it even more long-lasting, Title has gone ahead to give it a triple nylon stitch design that minimizes all sorts of tearing or coming off along the seams.
On the same note, the top surface is boxing-friendly and can be hit confidently with gloves, hand wraps, or even bare handed with almost no risk of injuries.
Replaceable Rubber Bladder
The Title Double bag is fitted with a sturdy butyl rubber bladder. Worth mentioning is that we’ve not come across any complaints regarding deflating- a common plague with most end bags.
If you find it necessary to replace the bladder, there is an opening at the top fitted with a sturdy zip for that purpose.
Honestly speaking, the Title Double takes the lead in terms of quality construction and affordability. We highly appreciate the genuine leather that this manufacturer uses for the cage and attachment straps and the rivet and triple stitch reinforcements. But what’s more exciting is its affordability compared to other models.
Yet another high-quality leather speed double end bag, this model by Ringside is quite similar to the Title above. It’s also one of the most affordable double end bags for speed punching for boxers on a tight budget.
The good news about this double end bag is that that it is available in a range of sizes (5’’, 7’’, and 9’’) to fit different fighters’ needs. If you are looking for the best double end for a beginner, the 9-inch model will definitely suit you better.
Another great feature here is that the construction material used for the shell as well as the loops is all genuine leather. The seams also seem strong enough to withstand a good amount of punching regardless of your prowess.
Importantly, most users report that the bladder holds air well for a long time. Only a few buyers reported leaks.
Fast and Easy installations
Similar to other double end bags in this list, Ringside does include all the necessary installation pieces in the package and the cords are adjustable to suit your optimum height needs.
The only issue that we found with these cords is that they are meant to give you a tight installation that is only fit for exercising speed. Fortunately, you can replace them with any other stretchable store-bought bungee cord that fits your requirements.
This Ringside crazy bag is a recommendable model for fighters looking for affordable double end training bag. Although the cords that it ships with are not the best in the lot, the high-quality all-leather cage and straps make it a worthy deal especially for the price.
Any list of the cheapest double end bag reviews would have to include the Kuyou bag. This is, in our opinion, the most affordable and fairly reliable bag if you are not ready to spend a fortune on these training tools.
Given its quality of construction, it will also fit the bill if you are looking for a reliable model for a starter. Great news to parents, this model might also interest you if you are looking for a double-end bag to keep your kids off the screen.
Unlike our 2nd and 3rd picks above, the Kuyou bag is made from synthetic leather, perhaps to keep the price down. This manufacturer, however, emphasizes that the PU material used is of high quality and should offer a good amount of resistance for your powered punches. The seams are also double-stitched to prevent fraying.
Easy to set up
What we liked most about this double end bag is that it does come with one simple accessory that most manufacturers fail to include in the package: a pump needle. The package also comes with 2 highly elastic pieces of cord and the required ring locks.
For those who are looking for the best cheap double end bag for exercising punching speed and upper body workouts, this might be what you are looking for. It might not be the best in terms of quality, but of course, it wouldn’t be fair to compare it with another model that is, say, 5 folds pricier.
Our next pick here is for beginners and experienced fighters who are looking for a good balance between affordability and quality. This model isn’t as expensive as Title and Ringside above, but it has a lot to offer in terms of quality and reliability compared what the Kuyou brings to the table.
The shell of the ARD Boxing Speed Bag has been engineered from synthetic leather and has above-average quality stitches to eliminate the issues of ripping. The straps on both sides have been professionally stitched to the shell and feel sturdy enough not to tear off.
The bladder opening is on the side of the ball and has a lacing system to keep the ball intact. Although we prefer models with the opening at the top end, our experience with these tools proves that such models develop ripping issues around the straps easily compared to their ‘side-closed’ alternatives. Thumbs up ARD!
However, while the top surface is smooth and friendly to your fists even without gloves, you might want to hit this bag on the opposite side of the laces to avoid injuries. Wrapping your hands or putting on a pair of gloves will make your workouts a lot easier though.
The ARD Boxing Speed comes complete with 2 flexible bungee cords with S-hooks for fast and hassle-free installation. The package also comes with the fixings required to attach this bag to your floor and ceiling. Interestingly, these bungee cords give you a total of 48 inches in length to play around with as you search for your ideal height.
The ARD is definitely worth considering if affordability is of paramount importance in your hunt for the best double end bag to buy this year. Despite being made from synthetic leather, the manufacturer has gone a long way to boost its reliability by ensuring quality stitches along the seams and especially around the straps. The bungee cords also ooze quality and reliability thanks to their stretchy and adjustable design that is bound to fit varying height requirements and training needs.
Looking for the best affordable double end bag? We bet you’ll find the Eskaay annoyingly irresistible. Despite of its unbelievable low price tag, you will also find it hard to get another model that matches this bag’s construction quality at this price. Don’t just take our word for it though. Here are the details:
Genuine cowhide leather Construction
Needless to mention, cowhide leather is way more preferable than any other type of material used for double end bags. The main reason is that genuine cowhide leather not only has a high resistance but it also allows bare-knuckle punching which goes a long way in boosting endurance.
Hand stitched for durability
To further boost the aspect of durability, the Eskaay floor-to-ceiling bag is hand stitched to ensure strong seams that won’t rip off as you punch your way to perfection.
On the same note, the panels have been reinforced with a dual fabric lining and all the stitches are dual-thread.
Unlike most of our recommendations above, this double end bag is fitted with a latex bladder. This material is favored due to its lightweight design that boosts the volatility of the crazy bag after every punch.
Eskaay is relatively unknown in this niche compared to other giant brands that reign supreme in boxing apparels. However, this manufacturer has crafted an impressive double end bag in this model. Its appealing construction design featuring genuine leather and rust-resistant stainless buckles bring out a professional look, while the latex bladder inside makes reliable choice for upping your speed and accuracy.
A double end bag (also known as a floor-to-ceiling bag or the crazy bag) is more or less a hybrid between a heavy bag and a speed bag. Similar to a heavy bag, a double end bag is attached to the floor and ceiling and you can, therefore, punch and move around it as you punch.
The major difference, however, is that the latter isn’t heavy and might not help in developing power. However, unlike a stationary heavy bag, once you give a double end bag a solid hit, it tends to punch back at you ferociously. If you are slow, a rebound on your face can actually knock you out. This means that you cannot afford to be half-awake when working the double end bag.
Importantly, this bag does not simply sway back and forth; rather it makes largely unpredictable movements in all directions and with considerable velocity. This means that unlike a heavy bag that maintains its position even with heavy punches, a crazy bag will be long gone after the initial hit.
To avoid being hit back, you’ll need to maintain a sharp eye contact to its movements and be quick to hit it. Again, simply hitting the moving bag isn’t good enough. You’ll need to hit it at the right time and at the right place.
Even better, thanks to the fear of retaliation, a crazy bag requires that you alternate power punches with blocks, slips, and body movements.
Of course, you’ll miss most of the punches. But that’s exactly what will happen in the ring. To remedy this, a crazy bag teaches you not only how to get used to missed punches, but also how to get smart on when to strike and when to save your energy.
As you can see, a double end bag helps in honing almost all the important techniques that you’ll require in a sparring session or formal competition: punching combinations, rhythm combinations, defensive combinations, footwork combinations, and energy expenditure.
The speedy and unpredictable 360-degree movements mimic a furious opponent. Being able to deliver speedy punches at it while maintaining your guard against retaliations improves your eye speed and reflexes.
This will eventually help you in maintaining an accurate eye contact with your opponent’s head while being able to predict their next course of action in order to throw powerful punches at the right time.
HOW WE CHOSE THE BEST DOUBLE END BAGS
One bag vs. two bags
As you hunt for the best type of double end bag, you’ll come across certain models that feature a single bag while others carry 2 bags. Which one should you go with?
Basically, a single ball end bag aims at helping you to practice your head punches. You could also work your body punches by aiming at the cord though. Single-ball bags are usually larger and move faster with each punch. That being said, they are preferable if you want to work your speed when aiming for the head.
On the other hand, a dual-bag double end bag (a.k.a Mexican style bag) features 2 air bags connected to each other. These types of bags help you exercise your head and body punches comfortably and effortlessly. They also allow you to perfect an array of punches including uppercut.
The only issue with 2-bag end bags is that they are relatively heavier and bigger. Thus, they tend to be a little bit slower when compared to single-ball bags.
Size (6’’, 7’’, 8’’, or 9’’)
The size of the ball also matters a big deal. These bags come in 6’’, 7’’, 8’’, and 9’’. The right size for you depends on your experience level.
Worth noting is that smaller bags (6’’) tend to move faster and also trickier to hit. But that’s the charm that makes them the best double end bags for pro fighters.
A 9-inch bag will be a good place to start off as a beginner before advancing to 7’’ and 8’’ sizes as you up your skill level.
Shape of the Ball
The shape of the air ball does not matter so much when shopping for a top double end bag. Depending on the manufacturer and model, the air ball can be round in shape or pea-shaped. The latter shape helps in perfecting straight punches and hooks. On the other hand, round-shaped end bags make it easy to perfect other types of punches including uppercuts.
However, putting in mind that double end bags are used mainly for perfecting speed, timing, and accuracy and not for punching technique, the shape is outright irrelevant and should not worry you too much.
Material (leather vs. synthetic)
Right off the bat, leather makes the best quality double end bag. These models last long and are less likely to start fraying along the seams even with intense workouts.
However, as it’s the case with other leather boxing accessories such as the best boxing gloves for women, double end bags made from this material are also considerably pricier than their synthetic alternatives.
High-quality synthetic double end bags might also make a good alternative especially if your budget isn’t so accommodative. In fact, the good thing with this material is that it is less prone to stains compared to leather and it’s also super easy to keep clean.
Regardless of the material used, you’ll want to ensure that the ball cage has quality stitches along the seams. This isn’t so easy to tell especially if you are buying a double end bag online. In such a scenario, we recommend you to turn to previous buyers’ reviews and feedback appertaining to the double end bag that you have in mind.
The bladder is the chamber that holds air inside the double bag. You could think of it as a thick balloon. Depending on the model, this ‘‘balloon’’ may be crafted from rubber or latex. Most fighters prefer rubber bladders due to their durability and ability to hold air for long. But it’s worth mentioning that rubber does add weight to the bag, and this may affect the volatility.
Latex bladders are relatively lighter than rubber models. Therefore, they do not affect the general speed of the bag- that’s a pro.
Unfortunately, these bags tend to deflate faster and may require regular re-inflation.
Good news: Both rubber and latex rubbers are interchangeable and don’t cost much. As such, you can easily switch to the material that best gives you a good balance between convenience and performance.
The type of cord used (tight or loose) dictates the intensity of the ball’s movement. This is also the reason why 2 double end bags in a gym feel quite different in terms of performance.
Usually, a loose cord makes the ball to move a little bit slower compared to a tight cord. This makes it notably easier to hit since there is more time between the swings. However, this level of elasticity also makes the ball to move all over the place. This requires you to up your eye speed and accuracy.
In addition, a loose cord throws the bag further in all directions. Thus, you have to slip and block to avoid being hit. This helps in exercising your reflexes and guard which will really come in handy when tackling a skilled and elusive opponent.
Conversely, a double end bag suspended on a tight cord wiggles crazily thereby requiring you to throw fast, short punches. Therefore, you might want to consider these models if you want to perfect your speed.
If your budget allows, our recommendation would be to invest in a loose cord double end bag and another one with a tight cord and alternate the 2 during training.
Q: Does a double end bag develop power?
A: A double end bag is mainly used to exercise your timing and punching speed. However, although it does not help in developing muscles, a double end bag improves your accuracy when delivering the punches. You see, while power is essential in the ring, what matters most is how accurate and fast the hits are when directed to the target. This is to say that the best double end bag for boxing makes you a skilled puncher.
Q: How do you install a double end bag?
A: Your double end bag will ship with a bungee cord and a set of hooks that you’ll use to attach it to the ceiling and the floor of your gym or garage. Most manufacturers also include a how-to guide on how to install a double end bag. Even better, there are hundreds of tips on how to do this on YouTube as well.
If you have a speed bag, then it will make sense to install the crazy bag next to it.
Some of the tools that you’ll require for the installation process are
- Marker or pencil
- A screwdriver
- A drilling machine
- A plumb
If you don’t feel comfortable drilling through your floor, you could alternatively get a portable anchor system where you can attach the bottom cable instead. These systems require sand or water although we recommend sand. Here are our best picks of the best punching bag anchors;
Q: Is a double-end bag better than a speed bag?
A: Well, these 2 tools are important for your workouts. However, while the speed bag is the most common tool, pro boxers will recommend a double-end bag since it does a lot more than honing your hand speed and accuracy. In addition to perfecting these 2 skills, it also exercises your footwork, head movement, and blocking among other vital boxing techniques.