Best Muay Thai / MMA Shin Guards (Reviews & Ratings 2021)

Best Muay Thai / MMA Shin Guards (Reviews & Ratings 2021)

So far, we’ve covered virtually everything that you need to rock in Muay Thai and mixed martial arts including gloves and headgears. In this article, however, we will be touching on yet another protective tool that you don’t want to spar or train in these branches of martial arts without; the best shin guards for Muay Thai and MMA.


Our rating


Our rating


Our rating

A shin guard is just what it sounds like… a guard for your shin. If you’ve been perfecting your kicks, defenses, and counters but you’ve not had a chance to spar with a partner so far, believe us, you don’t want to know what it is like for 2 unprotected shins to meet at full force. Saying that it’s extremely painful will be an understatement.

Shin guards differ in a myriad of ways including size, weight, and the amount of padding. Your choice will be highly determined by where you are in terms of experience (beginner, intermediate, or pro) as well as your budget.

We will be explaining these and more vital considerations on the section about how to buy the best Muay Thai shin guards later in this guide. But regardless of how tight your budget is and how experienced you are, NEVER fall for some crappy shin pads. These not only expose you to the risk of broken bones and injured tissues, but most of them might require adjustment after every kick which is quite annoying.

6 Best shin guards for Muay Thai and MMA

Venum is probably among the first brands that hit your head when you started your search for the best shin guards for Muay Thai or MMA. This is a giant combat accessory manufacturer based in Thailand and boasts some of the sturdiest shin protectors on the market today, including our top pick here- the Elite Standup.

To be honest with you, we are not always great fans of most of this company’s fighting gear especially gloves as it seems to concentrate more on design than performance. But the mere fact that this pair scooped the first slot on this list is a guarantee that they have a lot to go for!


For the price, the Venum Elite Standup guards are a great quality pick for amateurs and novice fighters. They are not made from genuine leather and they will eventually start peeling. The good news, however, is that with good care, the skintex leather used and the fact that they are hand-made mean that they might last you a long time before showing any signs of wear.

These guards are available in all sizes and have strong Velcro closures at the back. In addition, they conform nicely to your foot for a comfortable fit throughout each round and don’t slide a lot to necessitate readjustment mid-round.



Simple? Check. Easy to put on? Check. Durable? Check. So, what’s so unique about these shin guards? Fairtex is yet another Thailand-based combat gear manufacturer. Although it is not a match to Venum in terms of popularity, this brand has put up a stiff competition with its SP5 shin guard- no wonder they have been qualified for major events including amateur competitions.


The Fairtex SP5 shin guards offer a good mix of weight, protection, and affordability and this is what makes them one of the best shin guards available today. They have an ergonomic design and are fitted with thoughtfully positioned straps to give you optimum comfort and protection from high-impact strikes. 



We are always too high on shin guards made in Thailand, just as our first 2 picks above suggest. But we are also open to other offerings from other manufacturers provided they take protection, ease of use, and value for money seriously. Hayabusa is known for just that and their T3 guards are among their best.

As a side note, these shin protectors come from the same collection that gave us our runner-up pick for the best boxing headgear in another write-up. This series continues to rake in a lot of positive reviews credit to its top-level craftsmanship and eye-catching classic designs.


The Hayabusa T3 is notably pricier than most models in our best Muay Thai shin guard reviews. However, this pair also has several additional features that any serious fighter might find worth paying the extra bucks for. If you train with rough-sparring partners and you’re looking for a guard that will offer optimum protection without compromising comfort so much, you have our word on the T3.



This brand- Kingtop- might sound relatively new especially if you rarely search for boxing items online. This is a professional gear brand that was formed in 2009 after one of Twins’ (yes, the renowned Thailand-based combat gear manufacturer) designers opted out to start a brand of his own.

Mind you, this manufacturer is commanding a lot of respect in the boxing gear industry at present arguably because of its good mix of quality and affordability.


These are currently the best affordable leather Muay Thai shin guards on the market and offer an excellent combination of construction, performance, protection, and fit. Considering its leather construction, it might take a few sparring sessions for the part between the instep and the shin protector to break in although not most people report issues about it. Do we recommend it? Wholeheartedly! If you are on a tight budget but are looking for durability and protection, this might be your chance.



Other than protecting your shin and instep from injuries and broken bones and tissues, the best Muay Thai and MMA shin guards also condition your shin to make you a hardcore fighter. If you are seriously into MMA or Muay Thai and look forward to competing in future, a thinly padded elastic cloth guard will go a long way into speeding up the conditioning process besides allowing you to maximize on your foot speed.


Considering the price tag, you’ll be hard pressed to get another pair that matches this model’s feel, adaptability, and reliability. They are affordable and molds nicely to your foot to become a part of you and they have a lightweight and low-profile design that allows you to train some leg check drills as well as foot speed.

Remember that we recommend you to put on the Meister MMA cloth shin guards only when light sparring and conditioning your shins. A good idea would be to get both a heavily padded pair of shin guards such as the Venum Elite alongside these protectors.



Our last recommendation here is from one of the best fight brands in the UK that are currently gaining a solid reputation in the USA too. RDX is widely known for offering great quality combat gear at reasonable prices. In the light of this statement, the RDX Shin Guard is one of the best MMA shin guards for beginners more so if you are trapped between a tight budget and the need quality.


The RDX shin guard is available in small, medium, large, and extra-large sizes. These models have won our hearts in terms of great build, aesthetics, as well as their high level of protection. The only complaint that we came across is that they tend to wiggle around a lot although this might be as a result of getting the wrong size.



Your pick of the best Muay Thai/MMA shin guards is dependent on your specific needs as well as style. Beginners tend to favor heavier models more since they are the best in terms of protection. Experienced fighters, however, opt for lightweight guards since they don’t compromise movement and speed.

Whatever you choose, what’s more important is to ensure that your shins and ankles will get the best protection from injuries even when sparring with the roughest partners. Striking your sparring partner’s elbow or knee at full throttle can be super painful especially if your shin isn’t used to it, and can even put you on crutches for some time at worst.



The first thing that you’ll need to do when shopping for a shin guard will be to determine what you’ll be using it for- MMA, grappling, or striking. If you are a beginner in the gym and are not exactly sure about what you’ll major in as time goes by, our honest recommendation would be to go with a model that cuts across several branches of martial arts.

As you may have realized in our reviews of the best Muay Thai Shin Guards, these protective gears come in different types. Precisely, shin guards can be broken down into 4.

Striking/Muay Thai Shin Pads: these models are engineered purposely for Muay Thai. They are designed with the main aim of allowing the fighters to utilize their shins and feet to attack and block low attacks. That being said, most of these pads tend to be heavily padded around the middle region of the shin where most of the impacts land and also have a separate instep as well as thick straps that run to the back to secure the guard in place.

The amount of padding may differ though and it’s common to come across super thick padded guards which are best for beginners as well as thin, fitted models that are best suited for experienced fighters with nicely conditioned shins.

On the same note, you’ll find some Muay Thai shin guards that extend to cover the knee while some are cut lower to sit just below the knee such as the RDX Shin Guard.

Grappling shin protectors: these guards are designed purposely for use in mixed martial arts. They were developed out of the need for a pair of protective shin guards that allows the fighter to alternate between stand-up striking and grappling without having to take off the shin guards.

Compared to Muay Thai shin pads, grappling protectors are slightly thinner and considerably lightweight with the tradeoff being minimal padding. The best MMA shin guards for grappling again are fitted with a neoprene back that makes it easy change positions, defend takedowns, and set up and escape submissions which might be a little bit difficult to do with buckles and Velcro straps that can get caught easily.

You can also tell a pair of MMA grappling shin guards from Striking/Muay Thai guards since the former feature several sections of padding around the joint and often leave the toes exposed.

Hybrid shin guards: these models are a breed between striking and MMA grappling shin guards and try to offer the best of these 2 worlds. Basically, these models aim at offering you a light and comfortable pair of shin guards without compromising protection too much.

There isn’t a standard blueprint for these models. As such, what one manufacturer claims to be a hybrid shin guard may be totally different from another brand’s.

For instance, some, such as the RDX Shin Guard bring together the instep protection of grappling pads plus a full pull-on neoprene sleeve that is commonplace with grappling protectors. On the other hand, other brands including the Tuff Products Hybrid borrow their padding style from grappling guards but tie at the back using straps.

Competition shin guards: they are used in amateur competitions. They are the lightest of the bunch and also offer the least protection. They are also the cheapest. However, even at their lower price tags, we’d never recommend these guards especially if you are a total beginner and haven’t perfected the art of landing your shots well.

Of course, as your shins get more conditioned, you’ll want to switch on to these pads since they are lighter and don’t stand in the way you throw your kicks especially in terms of speed.

Shin guard size and fit

Getting the right size and fit when buying a protective shin guard is of paramount importance. These 2 aspects determine how protective and comfortable the pads will be on you. Most brands offer their MMA and Muay Thai guards in all the 4 major sizes; Small (not so common in Muay Thai guards though), Medium, Large, and Extra Large.

Usually, the larger and heavier the shin guard is, the more protection it offers. The trade-off, however, is that bulkier and heavier shin protectors tend to hinder your ability and freedom of moving and landing kicks the most.

But then again, this depends on your weight, height, and calf size. At the end of the day, what you want is a sweet spot between protection and comfort.

Generally, to get the right size for your shin guards, you’ll need to measure the circumference of the widest point of your calf. The length of your shin doesn’t matter so much unless you have abnormally long legs and shins that may not be covered properly by an average guard.

Note that while most manufacturers utilize the widest part of the calf to size up the shin guards, their charts may differ slightly. So, always ensure that you double check each sizing chart carefully before committing.


Let’s get this out of the way: Competition shin guards (a.k.a Sock style) are for the pros since they offer the least protection. Most of these are made of cotton and are easy to clean.

If protection ranks highly in your must-have lists, you’ll want to consider heavy-duty training or sparring shin guards. These are made from either pure leather or synthetic materials.

As it’s always the case with other leather combat gears such as gloves, the best leather shin guards for MMA/Muay Thai cost top dollar. But they are the best performers in terms of protection and durability too.

Synthetic leather shin guards, on the other hand, are inexpensive but don’t last as long as their real leather alternatives. Their definite advantage is that depending on the manufacturer, they may sport a few additional improvement technologies (for instance, anti-odor) that might go a long way in boosting your satisfaction.

Quality vs. Budget

Muay Thai and MMA shin guards come in all prices ranging from as low as $30 to as high as $200 and even more. One common mistake that most first time buyers make is to skimp on these protective gears. Most of them end up paying for that mistake sooner than later. Believe us: you don’t want to go cheap with these items.

While we don’t claim that the most expensive shin guards always offer the best quality, most cheap pads have tons of issues ranging from ill-fitting sizes to guards that don’t stay in one place. This is a recipe for injured ankles and broken shins.


Q: Which are the best Muay Thai/MMA shin guard brands?

A: Well, what matters most isn’t the brand but the assurance that you are getting good value for your money in terms of protection and mobility with each pair of guard. All in all, we are huge fans of Thailand-based shin guard manufacturers. In our experience, these brands offer the best quality in terms of size, protection, and construction designs.

Q: Can I use a soccer shin guard for MMA?

A: Short answer: NO!

Long answer: Soccer shin guards are way different from MMA guards. The former is notably harder due to the material used and might, therefore, cause a lot of pain to you as well as your sparring partner when hit at full speed.

Q: Can I throw my shin guards in the washing machine?

A: No. Whether you are using leather or synthetic shin guards, subjecting them to excessive moisture can easily wreck their shell as well the padding. In addition, soaking them in water means that they’ll take some time to dry completely. If they are not dried properly, the high humidity may create a breeding site for bacteria and this might cause a musty smell.

And don’t think of tumble drying them either. Even the minutest knocks coupled with the heat hasten the disintegration besides minimizing the level of protection.

Q: How do I clean my Muay Thai/MMA shin guard?

A: Keeping your shin guards clean is super easy whether they are all-leather or synthetic. Immediately after use, use an absorbent paper or a towel to wipe them dry. You might also use disinfectant papers to disinfect them.

Treat your shin guards just like your gloves: never leave them in your gym bag overnight. Actually, the best idea is to get them out first thing after getting home.

Q: My leather Muay Thai shin guards are wet, how do I dry them?

A: Wet shin guards can easily develop an embarrassing foul smell after a short time. To dry them;

  • If they are totally wet, a common recommendation in most Thai gyms is to place them in the sun for around 30 minutes
  • Stuff dry newspapers on the inside to absorb the moisture
  • You can also use a hairdryer that has been set to high cool to get rid of any residual moisture (avoid using high heat as it might destroy the padding)
  • Storing the guards with cedar wood bags also helps in eliminating the unpleasant odors and replacing it with a cool and fresh scent