Best Punching Bags (REVIEWED & RATED 2019)

Best Punching Bags (REVIEWED & RATED 2019)

Punching bags are synonymous with boxing although they are also heavily used in other forms of martial arts; Muay Thai, kickboxing, taekwondo, and karate. One thing that most people don’t seem to realize, however, is that the standard heavy bag isn’t the only punching bag available. Actually, ‘‘punching bags’’ is an umbrella term for a variety of workout tools including traditional heavy bag, long/banana heavy bag, angled punching bag, wrecking ball heavy bag, and speed bags.

 

In this article, we’ll be looking at the best punching bags in 2018. Note that while some of these bags (for instance the traditional heavy bag) may cut across all branches of martial arts, most of them don’t fit everywhere. That being said, you’ll want to go for a bag that helps you hone your skills depending on what you do. 

Ringside

Our rating

  • Durable construction
  • Exercises punching, kicking, and footwork

Outslayer

Our rating

  • Adjustable to 300 pounds
  • 10-year warranty

Contender

Our rating

  • Pure leather
  • Relatively cheaper

If you are not sure what types of punching bags fit the branch of martial arts that you major in (boxing, Muay Thai, kickboxing, etc) or your level of expertise, we really recommend that you scroll down to the bottom of this article first for better understanding.

Our section of the best punching bag buying guide, has everything that you need to maneuver your way to the perfect bag for your workouts. Otherwise, let’s go directly to the reviews.

Top 8 Best Punching Bags Reviews

The Ringside 100 lb is slowly unseating some of the most popular punching bag brands to become a favorite for most boxing, Muay Thai, and mixed martial arts facilities. This model is currently boasting a good sway in the market credit to its excellent construction design and great pricing.

Built to last

Ringside is a regular name whenever we want to recommend durable combat equipment, and the Ringside 100 lb punching bag isn’t an exception. This is a solid bag featuring Powerhide leather construction and an impressive approach on the straps.

While this synthetic leather bag won’t match genuine leather models in terms of durability, it is still a great alternative especially if you are on a budget but you want a punching bag that will withstand moderate to heavy use for a long time.

Construction details

This bag comes filled and weighs an impressive 100 pounds. It has a zipper at the top through which you add more fillings as you wish and it uses a system of chains to hang on your ceiling, beam, or stand. The use of chain is a superb touch in that you can easily shorten it to give you enough clearance from the ground.

This bag is slightly slimmer than the classical heavy bag and features a diameter of 13 inches and a length of 72 inches/ 6-foot. These dimensions make it a great pick if you are looking for the best punching bag that will help you perfect your punches, kicks, and footwork too.

Performance and Suitability

The 100-pound weight means that this bag might be a great tool for intermediate and advanced users alike. But then again, due to the supple and consistent feeling that the synthetic leather offers, beginners who are transitioning to a heavier bag might find it useful too.

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Verdict

The Ringside 100 lb will definitely fit the bill if you are looking for a great alternative to leather punching bags. While it’s not the cheapest here, the fact that it comes ready to use right off the box plus its sturdily built hanging design makes it a worthwhile investment.

PROS

  • Durable construction
  • Supple and consistent feeling
  • Comes filled

CONS

  • Might not last as long as a genuine leather bag
  • Feels light and fluffy for advanced fighters at first

With a body length of 55 inches/4.5 foot and a diameter of around 14 inches, the Outslayer is a bag that has really hit a home run on all the major fronts that appertain to a great heavy bag. This bag is a notch heavier than the Ringside above and might, therefore, appeal if you think that the latter isn’t good enough for your heavy punches.

Adjustable weight

The first feature that attracted us to this bag was its adjustability attribute. It comes already filled with 130 pounds of compressed fabric- a weight that most heavy hitters seem to appreciate a lot. But the good thing is that this bag sports the same shell that Outslayer uses for its 300-pound bags. And this means that you can add more fillings to make it as heavy as you’d want it down the road.

This heavyweight capacity doubled with the heavy-duty vinyl material makes it a tool that you’ll use for years on end as you advance your game.

10-year warranty

Most combat accessories don’t come with warranties especially if they are to be used in strenuous activities. And that’s what makes this bag’s 10-years of warranty so unbelievable. This manufacturer makes it clear that you’ll get a replacement in case your original bag develops issues from normal usage within the 10-year timeframe.

Comes with a protective bag

This manufacturer doesn’t stop at the rock-solid warranty. They have gone further to include a protective bag in the package that you can use to protect the bag from elements especially if you plan to leave it mounted outside.

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Verdict

We have to admit that the Outslayer is on the higher end of the price spectrum. But its heavy-duty stitching and adjustability make it one the best punching bags for the money. The heavy-duty construction backed by the 10-year warranty and 300-pound maximum weight capacity means that all you’ll need is to add more filling once you’ve outgrown the current weight as opposed to buying a heavier bag.

PROS

  • Adjustable to 300 pounds
  • Ships with a protective cover
  • Has an unbeatable 10-year warranty
  • Nice and professional look

CONS

  • Heavy design makes installation hectic

Our third best recommendation in these punching bag reviews is from Contender- another brand of Ringside that is known not only for its unquestionable quality in its vast fighting gear but its unbelievable price tags too. What we are looking at here is a pure leather classic heavy bag with a promise of long-lasting performance and great structural finesse.

An array of sizes and weights

A heavy bag is a great place to build muscle and strength. But as you’ll realize in our best punching bag buying guide later in this article, you’ll only reap the benefits of these workout tools only if you get a bag that offers the right combination of height and weight for your skills requirements.

The guys at Contender Fight Sports understand that and now offer this bag in 2 sizes (14’’ by 42’’ and 16’’ by 48’’) and a choice of 3 weights. You can get the 14’’ by 42’’ bag in 70lbs and 100lbs versions. The bigger bag also reigns supreme in terms of weight at 150 pounds.

If this will be your first heavy bag ever, the 70-pound model might interest you. But if you’ve been working on the bag at the gym for some time, perhaps the 100lbs or 150lbs bags might be what you need.

Leather construction and chains

This bag’s magic happens on its pure leather surface. Besides giving you an assurance of a bag that you’ll punch for years to come, this material feels great from the word go and continues to get even better with every punch.

Similar to our editor’s choice, the Contender is also fitted with a heavy-duty chain that holds the weight of the bag via heavily stitched and riveted pure-leather straps. But what’s even more impressive is that this bag also ships with the swivel- something most brands sell separately.

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Verdict

This bag is twice as expensive as most vinyl punching bags of a similar size. But it is also several folds durable. Again, it costs almost half the price of what most pure leather bags cost even without including the value of the included hardware (chain, D-rings, and swivel). We like that this bag is offered in 2 lengths and a choice of 3 weights. Thus, you can get a bag that best meets your needs.

PROS

  • Made of pure leather
  • Robust chain, 2 D-rings, and swivel included
  • Excellent durability
  • Relatively cheaper compared to other brands

CONS

  • Starters might find it stiff at first (consider a lower weight)
  • Foam settles at the bottom with time (rolling it on the ground helps)

If you enjoy keeping up with the latest combat tools and you have a heavy bag already, we have something that might add a whole new dimension to your training: the Aqua Training Bag Bad Boy.

Readily available filling

True to its name, the Bad Boy is a water-filled training bag. We find this type of filling convenient especially for boxers who might not have access to rubber mulch and rags- the 2 most recommendable types of fillings.

Why should you get it? Versatility!

The Aqua Bad Boy is a teardrop style heavy bag that makes a good choice for fighters who want to exercise and vary the delivery of their punches, kicks, and knee and elbow strikes from all angles. In addition, if you are working hard to improve your uppercuts and hook punches, this bag is meant for that too.

Performance

Hitting this bag feels like you are punching a real human body. But what’s more interesting is that it absorbs the impact from your punches thereby leaving you with painless workouts. Put in another way, this is an assurance that you can hit it as hard as you can without injuring your wrist bones and hand.

On the same note, compared to other types of fillings that settle at the bottom with time, the water in this bag won’t compress. And this means that the bag will feel great forever.

Available in all sizes

What’s so good about this manufacturer is their desire to craft a bag for everyone. A water-filled bag can get extremely heavy especially if we are talking about a 21’’ model. But Aqua has this bag in all sizes; 9’’, 12’’, 15’’ and 18’’.

What we are looking at here is the 12-inch model that can weigh up to 35 pounds when filled. If you want something heavier, the 18-inch model weighs upwards of 150 lbs while the 21-inch one can weigh 200+ pounds.

It’s damn durable!

The most commonly rung bell of water-filled bags is their durability. But we can confidently tell you that the Aqua is virtually indestructible. Not even your baseball bat can destroy it. The only way to wreck it would be to drive a sharp object through it. This durability again makes it a great option if you want to hang it outside. Did we mention that this bag comes with a 2-year warranty?

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Verdict

The Aqua is a real bad boy and a must-have for anyone who is looking for the best punching bag for Muay Thai and kickboxing. This model has a great design to help you master your uppercuts and hook punches that a traditional heavy bag might not allow. Again, the filling (water) gives it a good amount of resistance to help develop strength and power without spraining your wrist or breaking bones. The only thing to keep in mind is that moving it without emptying can prove a real pain in the butt.

PROS

  • Very durable
  • Easily available filling- water
  • Multipurpose
  • Virtually no maintenance required
  • Available in different sizes (9’’, 12’’, 15’’, 18’’ and 21’’) and color design

CONS

  • Can be hard to move
  • Lifting it while filled can be troublesome too

Next up is what most people would prefer to call the future of heavy bags. This model is a bit odd among other items in our punching bag reviews. But that is its strength. You might want to go with this bag especially if you are in the hunt for a versatile bag that is super easy to deal with more so if you move a lot.

Patented air/water design

The MaxxMMA sets itself apart from the rest right from the construction design. It is divided into 2 compartments; a large tube that you pump air into and another chamber at the bottom that you’ll need to fill with water.

Although the water-filled Aqua Bad Boy above is portable, the MaxxMMA is even much easier to deal with since it has more air and less water.

This design makes it the best punching bag for people who travel a lot and would like to carry their workout gear with them. In addition, this easy set up makes the MaxxMMA heavy bag a nice pick if you want a bag that you can store away once you are done with your workouts.

But wait. Is it really heavy enough for developing power?

Weight and performance

When filled to capacity, the MaxxMMA bag can get as heavy as 140 pounds but you can also adjust it to 70 pounds. This adjustability makes it a savior for people who are not sure what weights to go with.

Does it swing? Yes. This bag swings (although not a lot) thereby forcing you to exercise and improve your footwork for better agility. But there’s also a loop at the bottom that gives you an option to tie it down to an anchor. 

Worth noting, this bag has a movable wrap-around cushion that you can slide up and down depending on the skills that you want to train. For instance, you can push it up when exercising some upper body punches and down for knee strikes. This wrap is soft and simulates the feeling of hitting a human being.

Durability

This bag has a good durability to it if you won’t be subjecting it to sharp objects. It has heavy-duty straps with respectable stitching and also comes with a D-ring that you’ll only need to slip to the swivel (not included). We did come across a few complaints about leaky air tubes. But what stood out is the excellent customer care from the manufacturer and their honesty in honoring their 2-year warranty promise.

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Verdict

The MaxxMMA is a great tool if you are looking for a bag that will grow with you. Its ease of assembling and disassembling also means that you can pull it out from the storage and use it and later store it away after the training. Its major drawback is that it can’t go over the 140-pound mark. Thus, it might not interest you if you are looking for something heavier than this.

Hint: This manufacturer currently has a promotional package that includes the MaxxMMA heavy bag, a pair of machine-washable bag gloves, hand wraps, and a skipping rope. This package is just a few bucks pricier than the bag alone and it’s definitely an irresistible deal if you are building a gym at home.

PROS

  • Easy to assemble and disassemble
  • Great for tight spaces
  • Easy on your hands
  • Excellent customer care

CONS

  • The air tube might develop leaks easily if mishandled

The major challenge that most wall-hung punching bags present is their difficult installation processes. If you live in a rented apartment where you are not allowed to drill on the ceiling, you might need to purchase or make a stand that might cost you another amount. But that’s where the best standalone punching bags come in.

These models offer the best of both worlds in that they don’t require complicated installation processes and yet they perform just as their hung alternatives. The Century Wavemaster XXL is one of the best recommendations in this category, and for a few reasons.

Construction design

This heavy bag ships filled with high-density foam fill that offers that excellent strike reaction that fighters want in a punching bag workout. The shell is made of vinyl- this may not be the most durable material especially when dealing with hung punching bags. But that’s a minor issue for a standalone design since there no straps to tear it apart.

The 18-inches diameter body screws onto the plastic shell that can be filled with either sand (3 80lbs bags of beach sand) or water. The base has a low profile. However, you’ll still want to avoid it as you kick the bag with your feet. This is even more important if you’ll be working out with your children.

Does it move?

Even at its highest capacity (270lbs), this bag does scoot around when hit heavily but that can be stopped by gluing its base on a base. These movements are great though since they force you to move around.

Well, it does not swing as a hung punch bag would when hit. While most people view this as a drawback, the upside is that it tends to work you more in that there is no that 1-2 second pause that a typical punching bag creates as it swings back and forth.

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Verdict

The Century Wavemaster XXL is worth looking into if you don’t want a bag that you’ll need to drill into the ceiling. It’s quite pricey compared to the other models here but a good bargain considering its ease of use especially in a tight home gym.

PROS

  • Comes in a choice of 3 colors (red, blue, and black)
  • Does not occupy much space
  • Moves around a lot promoting footwork exercises
  • Easy to move with

CONS

  • Tends to move around even with the base filled
  • Makes noise (reduce this by placing it on a thick rug)

RDX always has a way of making an appearance in most of our best combat gear collections: from the best boxing gloves for women to the best hand wraps and now to punching bags.  What we have here is perhaps the best deal on this list. If you are pimping your home gym and you have a lengthy list of items that you need to buy, this might be your dream come true!

14PC Martial art set

Besides the heavy bag, this package brings along an array of items that you’ll definitely need in your workouts: a hand gripper, a jumping rope, hand wraps, a pair of padded gloves, and a boxing glove key ring.

It also comes with virtually everything that you need for the installation process. If you fear that your ceiling is not strong enough to withstand the weight of the heavy bag, there is a heavy-duty powder-coated steel bar crafted for that purpose. There is also a ceiling hook if you opt to hang the bag on the ceiling.

Even better, RDX has included a swivel and a steel chain. Basically, you have everything that you need to get going.

Heavy-duty punching bag

Despite its seemingly low price tag, the quality of the bag in this package is of unquestionable quality and one of the best that we came across. You can choose between 2 heights (4ft or 5ft) and an array of impressive colors; black, red/black, orange, green, and red/white. 

These bags come already filled with shredded textiles and weigh between 55 pounds/25kgs and 62 pounds/28kgs. The good news, however, is that you can add more filling to make it a 100 lb bag.

The shell is made of synthetic leather which is not so bad considering the price but has also been double-layered for durability. We also appreciate that this bag is fitted with steel chains that have not only been heavily stitched onto the bag but riveted too for additional sturdiness. Speaking of sturdiness, this bag has a loop facility that you can use to tether the bag at the base for advanced resistance and minimal swings.

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Verdict

This is one of those fantastic deals that you rarely come across every other day. Heavy bags alone cost top dollar. And they get even pricier once you include the cost of the installation hardware and other must-have workout accessories such as gloves and hand wraps. And that is why getting all these essentials in one package at a price that no one can beat makes the RDX a sure bet here.

PROS

  • Lots of freebies included
  • Quality construction
  • Comes with the installation hardware
  • Comes with the installation hardware

CONS

  • It’s lightweight (more fillings can be added though)

Are you in need of the best punching bag for children? TKO has it. This is a 25-pound bag that is recommended for kids aged 4 years all the way to their teenage. It might be a nice addition to your children’s teaching tools especially if they have some interest in martial arts.

An affordable package

Actually, the price of this bag is inclusive of a few other accessories that you might have to procure separately if you are considering several other punching bag brands. This package includes a pair of 6oz youth size bag gloves and an adjustable skipping rope.

Installation hardware included

You’ll also get free ceiling installation hardware thereby eliminating the need of holding the bag as your kids work off pent-up energy. The straps are notably shorter though. Thus, you might want to purchase a chain to hang the bag at a comfortable height for your kids.

Construction

The bag is made from canvas but we highly doubt that your kid’s punches will be strong enough to rip it off.  It measures 25’’ (L) by 24’’ (W) and comes already filled with shredded fabrics. Importantly, this bag has a supple feel safe for delicate wrists.

This manufacturer has total trust in the quality of this kid’s heavy bag. They offer a no-question zero defects replacement o money-back guarantee and a full year warranty period.

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Verdict

The TKO is a superb way of introducing an upcoming boxer to the heavy bag. It’s not meant for aspiring fighters only though. This will also be a great addition to your kid’s play and learning tools and can aid in honing several skills including physical coordination besides strengthening their body. What you’ll love most is that even at its lower price, this bag has a great construction design and comes with the necessary installation hardware, a pair of gloves and a skipping rope.

PROS

  • Kid-friendly and fun
  • Durable and usable by children across all ages (4+ years to teenage)
  • Comes complete with installation hardware, gloves, and skipping rope
  • Satisfaction or money-back guarantee
  • 1-year warranty against any defects

CONS

  • Teenagers might outgrow them fast
  • The straps might be too short for smaller kids

What is the importance of a punching bag? Generally, all punching bags are ideal for honing your offensive skills although some such as the double-end/crazy bags also do aid in exercising the defensive skills as well.

This is to say that each bag has a specific benefit unique to it. And this explains why they come in different types, sizes, and weight. Some of the best punching bags aim at developing speed and timing while others work on your power and combinations.

The traditional heavy bag that is used across of genres of martial arts is a great place to develop muscle and strength. Working the heavy bag diligently and regularly also aids in building strength to your core besides developing new and different combinations.

A speed bag, on the other hand, aid with speed and eye-hand coordination- a pair of skills that helps you to unleash your core strength in a timely and effective manner.

Read more about these benefits in the next section on what to look for when buying a punching bag.

HOW WE PICKED THE BEST PUNCHING BAGS

Type

Punching bags come in different varieties, and it’s highly recommendable that you understand them all before committing to one. This eliminates the possibility of spending on a certain model only to realize later that it was not exactly what you needed.

Here is a glimpse of the most common:

Traditional Heavy bag: we beg to begin with this model because it is the most common and what most people have in mind whenever they think of a punching bag.

The traditional heavy bag is the most versatile workout tool and can be found in any Boxing, Muay Thai, and MMA gym. This is a big, multipurpose bag that you can be used to develop muscles and power since it is meant to be hit harder. In addition, it helps in improving footwork since you need to view it as an opponent thereby creating the urge to move around it.

Besides improving your strength at the core and footwork, the bag also conditions your bones and tendons to hold out against the impacts of powerful strikes.

Banana heavy bag: this model is similar to the traditional heavy bag but it has several nuances that set it apart in terms of usability. Banana heavy bags are long (around 6ft in height) and notably slimmer compared to the classic heavy bag. They are designed to mimic the full length of an opponent and don’t swing so much.

Who needs a banana heavy bag? Due to their lengthy design, these models are low-hanging and are ideal for training low kicks and low-kick combos. That being said, these bags are common in kickboxing, Muay Thai, and MMA training facilities since you can utilize all your weapons on them.

Teardrop heavy bag: true to its name, this bag takes the shape of a teardrop and for a reason. The design of this bag allows the users to exercise and vary their punch delivery and knee, kicks, and elbow strikes from any direction.

Their shape also allows you to work out your uppercuts and hook punches and this is what positions them perfectly for kickboxing and Muay Thai.

Angled Heavy Bag: this version of heavy bags is a hybrid between a teardrop and a banana punching bag. Its unusual shape allows you to exercise an array of low kicks techniques coupled with uppercut strikes at the top.

One of the best punching bags for boxing, kickboxing, and muay thai, this is a recommendable piece of equipment especially if you want to get just one heavy bag but you want something more versatile than a classic bag.

Depending on the punching bag brand, the length of these units may vary from 4ft to 6ft and you can also get them in a double or single style.

Wrecking ball bags: These types of heavy bags are commonplace in boxing gyms and you’ll very rarely see them in Muay Thai facilities. In addition, despite being readily available in most gyms, most beginners tend to avoid them in favor of the heavy bag. But as any experienced fighter will tell you, the former has a few benefits that you just can’t get with the typical heavy bag.

A wrecking ball bag allows you to exercise off-angle shots, uppercuts, deep head movements, footwork with punch angles, and close distance work. If you are contemplating buying either a heavy bag or a wrecking ball, we would advise you to get the one that you have the least access to.

Construction material

Regardless of the model that you consider to be the best punching bag for home gym, the next thing that you’ll need to put into consideration is the outer shell’s construction material. Usually, the construction material determines the durability of the bag, its feel, and its price tag. Another thing; it also affects the durability of your other boxing accessories such as boxing gloves and wraps too.

The best leather punching bags such as the Contender Fight Sports cost top dollar in relation to most synthetic and canvas heavy bags. But these are models that are bound to give you over a decade of heavy use.

Synthetic punching bags, on the other hand, are the most common and they offer a sweet spot between affordability and durability. If you are just starting out and are looking for a bag that will hold up well without having to spend the earth on it, this category definitely has something for you.

Canvas heavy bags are the cheapest. They are not that bad and will fit the bill if you won’t be punching on it every other day. But don’t expect them to last as long as leather and synthetic models.

We should also mention here that canvas has almost no give to it especially when filled with hard fillings. And that is to say that you’ll be running through your bag gloves much faster especially if they are of a poor quality. Lastly, you really don’t want to hit a canvas bag without your gloves.

All in all, whether you opt to go for a leather or synthetic bag, remember that what matters most is the integrity of the construction especially on the seams and straps. Double stitching and reinforcements also offer a nice touch in terms of durability and resistance to intense and regular workouts.

Filling

Depending on the brand, the punching bag may come filled, unfilled, or pre-filled. Filled heavy bags come at a relatively higher price but they save you the hassle of filling them up. The major drawback is that you might not have control over the type of filling used. In addition, you have almost zero control of the weight of the bag and this means that you’ll need to scour a little bit harder to get a model that meets your exact needs with regard to filling style and weight.

Pre-filled bags ship filled with one type of material thereby allowing you to fill it up with another filling of your choice.

Unfilled heavy bags are way cheaper than the first 2 options and give you total freedom with regard to the type of filling. However, if you intend to use water as the filling, ensure that your target bag has been designed for that. Again, inquire beforehand the maximum weight capacity that the bag can withstand.

Weight

The weight of the bag is yet another huge decision that you’ll need to make especially if you are purchasing a filled bag already. The weight of the bag affects its sway, but this also depends on the type of hitter (heavy or lighter hitter).

Usually, the heavier the bag is, the lesser it will sway. This makes it easy to create and maintain a fantastic rhythm in your workouts. You don’t want to go with the heaviest bag in the market though especially if you are not a heavy hitter. Such a bag hinders your ability to land your punches just as you’d like them.

Average-weight punching bags range from 60 pounds to 70 pounds and they make the best boxing heavy bag for the average boxer. Heavy punchers with excellent hitting capabilities go with 100+lbs bags.

If you are not sure what weight will appeal for your needs, perhaps the best idea would be to go with the rule of thumb: consider a bag that weighs half your weight.

Freestanding vs. Hang Punching Bag

Another major decision that you’ll need to make is whether to go for a freestanding or a hanging heavy bag. Both of these have their merits and demerits but the major decisive factors will be your budget and where you intend to use the heavy bag.

Hanging bag: Hands down, a hanging heavy punching bag is the most popular with professional martial arts practitioners. These models swing with every strike thereby creating an intimately realistic situation that allows you to work out your combat skills. Secondly, these bags’ movements also develop your defensive skills in that you judge when to dodge, step away, or block it.

The major challenge that hanging bags present is on the installation bit. Given their weight, you’ll need to find a strong and stable base to hang them. You might also need to do some drilling and this might be a problem especially if you live in a rented apartment. In addition, working out a hang heavy bag might be challenging if you don’t have enough space for you to move around it as it swings.

Free-standing bag: the good news with these bags is that they require no installation at all. Most of them come already filled with foam. So, all you do is fill the base with either water or sand and start punching. The foam used for their filling also makes them light and friendly to your knuckles and legs.

Another great feature of freestanding heavy bags is that they are much easier to move around and can, therefore, be stored away when not in use.

Unfortunately, the lightweight and knuckle-friendly attributes of these models are their major drawbacks as well. Low weight means that they have minimal resistance and this makes it a little bit harder to focus on strength development

In addition, since they are designed to remain static, they don’t create the best environment for you to exercise your defensive skills that a hanging bag would.

Q&As

Q: Which is the best filling for a heavy punching bag?

A: There are a lot of punch bag fillings that you can go with. It all depends on your preference, the availability of those materials, and the compatibility with your bag. Water offers the easiest alternative if you have a water-filled punching bag. Other options include sand, rags or old clothes, rubber dust, and rice.

Q: Can I punch a heavy bag bare-knuckled?

A: There are a lot of opinions going around on this issue. But the bottom line is that hitting a heavy punching bag bare-knuckled can break your hand and even ruin your career. In addition, without your gloves, you’ll tend to temper your punches thereby holding you back from reaching your full potential. If you earnestly want to build muscle and power, we’d advise you to put on a good pair of gloves.

On the other hand, it’s usually a good idea to hit the bag bare-knuckled every now and then. Doing this can help you toughen the skin on your knuckles, the bones, and the connective tissues. However, your main focus when hitting a heavy bag without gloves should be on accuracy and technique, not strength.

Q: What is the importance of a punching bag?

A: This depends on the type of punching bag in question. The classic heavy bag is a great place to build power and muscle. It also gets you accustomed to unloading the most powerful shots and putting your weight into your offensive techniques. A speed bag, on the other hand, helps you build hand speed and eye-hand coordination whereas a double-end speed bag bridges the gap between a heavy bag and a speed bag.

Q: Should I get a heavy bag or a speed bag?

A: Both of these are vital especially if you practice professional martial arts. They tend to complement each other in that whereas a heavy bag helps you develop strength, working a speed bag develops your ability to throw powerful punches in a timely and effective manner (read more about the best speed bags here).

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