The Boxing Clinch – How to use it to your advantage
The infamous boxing clinch, a vital yet irritating element of the “sweet science” that makes a great fight. Most casual boxing fans find the clinching phase of a fight annoying…
How to throw a hook
This one is so notorious and well known that it doesn’t need a flashy introduction. We are sure that you have heard about the boxing hook and already know how…
How to jump rope like a boxer
Everyone watched Rocky movies. What’s that one thing that you remember that happens in all of them, literally all of them? Hmm, well, yes, Rocky does get his ass handed…
5 Different Punches Every Boxer Should Know
If you have trained martial arts, you should have learned basic types of boxing punches – jab, straight punch, hook, and uppercut. If you are a karate fighter, a kickboxer…
A Boxer’s Diet: Tips and Tricks to Improve your Diet
A Boxer’s Diet Food fuels the body. And the type of fuel you put into a Bugatti Veyron probably won’t be the same fuel you put into your Volkswagen Golf, right?…
Beginners guide to using a speed bag
In the world of boxing, mix martial arts, kickboxing and other, the type of a punching bag that you use really matters. It says something about you, it has its…
The Kidney Punch, Liver Shot, and Other Vital Organ Attacks
They’re called vital organs for a reason; because they are important. The life-or-death kind of important. And no matter how much you hit the weights, there’s not an exercise that…
How to throw an uppercut for beginners
An uppercut is a staple of any serious fighter’s attack arsenal. If the uppercut’s effectiveness is in question, one need look no further than Iron Mike Tyson; whose uppercut looked…
How to punch harder – Tiny things that will make your punches brutal
Have you ever wanted to punch strong like Mike Tyson with the lightning speed of Manny Pacquiao? This guide will teach you how to punch harder and send your opponents…
How to block a punch – A beginners guide
Before any match, with his sea of wisdom, my master always used to say, "Bang the holes and don't block punches with the face". In this article, we will be…
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