Best Sauna Suits (Reviews & Rating 2021)
You haven’t truly sweated through a workout until you’ve trained wearing a sauna suit. These suits are designed to help you sweat. Your body temperature rises as you train, causing…
You haven’t truly sweated through a workout until you’ve trained wearing a sauna suit. These suits are designed to help you sweat. Your body temperature rises as you train, causing…
Martial arts have been around for centuries, initially, people practiced martial arts for learning self-defense, and later the physical and mental health benefits of martial arts came to light. Fitness…
Boxing is an old school fighting sport that has been around for centuries and in the middle of the last century, boxing became one of the biggest combat sports in…
BEGINNER Focus Mitts Drill Boxing mitt drills (aka focus mitt drills) have slowly crept into mainstream exercises, routines, and workshops since the recent explosion in mixed martial arts and boxing. Personal…
To Lift or Not to Lift Despite old dogmas, recent studies, articles and combat athletes are swearing by their weight room gains contributing to their careers. Moreover, weight training for…
Using heavy bag combos to build speed, strength, and stamina So you want to be the Ultimate Fighter? Well, you’re going to need to master a few basics first, starting…
Shadow boxing. What is it? Shadow boxing is typically done by boxers, grapplers and wrestlers to visualize and emulate perfect form. Traditionally in boxing, it is done when you move…
The infamous boxing clinch, a vital yet irritating element of the “sweet science” that makes a great fight. Most casual boxing fans find the clinching phase of a fight annoying…
This one is so notorious and well known that it doesn’t need a flashy introduction. We are sure that you have heard about the boxing hook and already know how…
Everyone watched Rocky movies. What’s that one thing that you remember that happens in all of them, literally all of them? Hmm, well, yes, Rocky does get his ass handed…