BEGINNER Focus Mitts Drill Boxing mitt drills (aka focus mitt drills) have slowly crept into mainstream exercises, routines, and workshops since the recent explosion in mixed martial arts and boxing. Personal…
To Lift or Not to Lift Despite old dogmas, recent studies, articles and combat athletes are swearing by their weight room gains contributing to their careers. Moreover, weight training for…
Using heavy bag combos to build speed, strength, and stamina So you want to be the Ultimate Fighter? Well, you’re going to need to master a few basics first, starting…
Shadow boxing. What is it? Shadow boxing is typically done by boxers, grapplers and wrestlers to visualize and emulate perfect form. Traditionally in boxing, it is done when you move…
The infamous boxing clinch, a vital yet irritating element of the “sweet science” that makes a great fight. Most casual boxing fans find the clinching phase of a fight annoying…
This one is so notorious and well known that it doesn’t need a flashy introduction. We are sure that you have heard about the boxing hook and already know how…
Everyone watched Rocky movies. What’s that one thing that you remember that happens in all of them, literally all of them? Hmm, well, yes, Rocky does get his ass handed…
If you have trained martial arts, you should have learned basic types of boxing punches – jab, straight punch, hook, and uppercut. If you are a karate fighter, a kickboxer…
A Boxer’s Diet Food fuels the body. And the type of fuel you put into a Bugatti Veyron probably won’t be the same fuel you put into your Volkswagen Golf, right?…
In the world of boxing, mix martial arts, kickboxing and other, the type of a punching bag that you use really matters. It says something about you, it has its…
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