A Boxer’s Diet: Tips and Tricks to Improve your Diet
A Boxer’s Diet Food fuels the body. And the type of fuel you put into a Bugatti Veyron probably won’t be the same fuel you put into your Volkswagen Golf, right?…
Beginners guide to using a speed bag
In the world of boxing, mix martial arts, kickboxing and other, the type of a punching bag that you use really matters. It says something about you, it has its…
The Kidney Punch, Liver Shot, and Other Vital Organ Attacks
They’re called vital organs for a reason; because they are important. The life-or-death kind of important. And no matter how much you hit the weights, there’s not an exercise that…
How to throw an uppercut for beginners
An uppercut is a staple of any serious fighter’s attack arsenal. If the uppercut’s effectiveness is in question, one need look no further than Iron Mike Tyson; whose uppercut looked…
How to punch harder – Tiny things that will make your punches brutal
Have you ever wanted to punch strong like Mike Tyson with the lightning speed of Manny Pacquiao? This guide will teach you how to punch harder and send your opponents…
How to block a punch – A beginner’s guide
Before any match, with his infinite sea of wisdom, my master always used to say, "Bang the holes and don't block punches with the face". In this article, we will…
Double end bag drills that will help you become the king of the ring
Are you tired of the same, old boring exercise routine? Are you looking for a way to improve punching power, hand speed, accuracy, endurance, rhythm, timing, and reflexes, but…
Tips and tricks to improve your jab
Today’s topic is pretty well known and it’s pretty important. You wouldn’t even be reading this if you aren’t trying to learn how to fight, right? That’s where we jump…
Why is Head Movement so Important in Boxing?
You should look at boxing, or any other sport you want to master, like a huge puzzle. You need to fit in as many pieces as you can, to form…
5 Boxing Combinations that will improve your game
Boxing Combinations: If you're new to boxing – whether it be training or observing as a fan – it is likely that you have seen professional fighters throwing a whirlwind…