Glucosamine Supplements – How to Choose the Best One for You

Glucosamine Supplements – How to Choose the Best One for You

Stiff or painful joints suck. As any athlete knows, waking up the next day after a grueling working can feel like you got hit by a bus the day before. And as you age, that feeling only gets worse. As you hobble your way to your morning shower your joints scream in protest with every step of the way, demanding you to stay motionless. And as you get older, that feeling only gets worse.

No wonder your Grandma’s idea of excitement is knitting a sweater. Not being able to move pain-free will completely change the lifestyle for the worse. Don’t let pain or chronic injuries rob you of the active lifestyle you enjoy. You can delay this deterioration of your joints if you pay attention and start taking care of them now.

A good place to start is with a glucosamine supplement. But as with most supplements, the market is filled with things from top quality products that actually work to strange smelling powders made in somebody’s bathtub in China.

So it’s important that you get educated and you understand how to pick the right one.

WHAT IS GLUCOSAMINE?

Glucosamine is a chemical that is produced naturally in our body and is responsible for taking care of joint tissue. The joint tissues include cartilage, connective tissue, synovial fluid (needed for lubrication), and tendons.  And since joints are the structures that allow the body to move, when your joints aren’t in the best shape, your movement will either be restricted or painful or both.

Glucosamine not only helps preserve joint health, but can also work to restore joints back to working order. It can help restore and rebuild the cartilage that serves as a cushion between the bones of a joint.

Joint health can deteriorate over time from wear and tear resulting from injury, overuse, aging or excess weight.

Sometimes your body doesn’t produce enough glucosamine to get the job done. In this case, a glucosamine supplement can help.

THE TOP 3 GLUCOSAMINE SUPPLEMENT

Vimerson Health’s Ultra Flex Joint Support Supplement is the most popular glucosamine supplement out there and for good reason. It gives you everything you need for complete joint health.

Vimerson helps repair cartilage beaten down by rough wear and tear over the years. It helps ease joint mobility to achieve a greater range of motion, which promotes flexibility and pain-free movement.   It helps to support joint structure and protect the joint tissue from further damage.

Ultra Flex Joint Support eases the aches and pains associated with age, sudden weight gain, stress caused by repetitive motions, athletic training, or a combination of all of the above.

The Ultra Flex formula offers power relief from joint pain, joint stiffness, or joint stress.

This supplement pretty much does it all. If you suffer from any type of chronic joint pain, Ultra Flex Joint Support will help.

As an added bonus, for all you health freaks out there, this supplement is all natural. That’s right, it contains no hormones, no preservatives, no artificial colors, no artificial flavors, and no binders.  On top of that, it is gluten free, dairy free, soy free, and cholesterol free.  It does not contain yeast, sugar, or soy.  This makes it a very user-friendly supplement, safe and effective for anyone, no matter who you are.

INGREDIENTS

Per serving (3 caps): Glucosamine Sulfate 1500mg, Boswellia Extract 200mg, Chondroitin Sulfate 150mg, Turmeric 150mg, Quercetin 25mg, Methionine 25mg, MSM (Methylsulfonylmethane) 25mg, Bromelain 25mg. Other Ingredients: Vegetable Cellulose (veggie capsule), Rice Flour.

DOSAGE

Suggested Use: For best results, take three (3) capsules daily before a meal. For quicker relief, take a loading dose of six (6) capsules daily for the first two weeks. Consult with a physician prior to use if you have any medical conditions.

Size – 1 bottle contains 90 capsules.

REVIEW

Ultra Flex Joint Support works and it works fast. Within hours of the first dosage, many athletes reported a significant reduction in pain was noticed throughout the joints in the body.

After adopting a regular dosing schedule, those same athletes experienced a continual decrease in joint pain and stiffness and an increase in joint range of motion.

Older athletes loved it for its effectiveness in fighting mild arthritic conditions.

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PROS

  • Quick and Effective
  • All Natural
  • Includes additional supplements other than glucosamine for total joint protection and improvement

CONS

  • MSM (25mg) is a blood thinner. This may be problematic for people with certain health conditions. If you’re unsure, it might be a good idea to ask your doctor before taking this supplement

Great overall supplement for men and women of all ages, but especially for older populations or athletes. It’s a bit pricey, but if you are serious about your training or even your general health, we feel it’s worth it.

This powerful joint supplement is specifically designed to decrease the aches, soreness, inflammation, and soreness that stems from joint related problems.

The main ingredient, Glucosamine works to strengthen joints to delay the tissue breakdown associated with aging. Also rich in Chondroitin, these two work together to fortify the joint and relieve the body of unnecessary aches and pains, allowing you to go about your day pain-free once again.

This formula also features Hyaluronic Acid. This compound helps to grease the joint by adding much-needed lubrication to otherwise dry and brittle joints.  Not only will this lubrication allow for greater ease of motion, research indicates that Hyaluronic Acid interacts with naturally occurring chemicals within the body that are responsible for inflammation, and slows their response.  The result is a joint that is less swollen, giving it a greater range of motion to glide smoothly through the joint.

The Advanced Joint Support supplement is made from 100% Natural Ingredients and not only that, Zenwise is so confident in their product they offer a 100% money back guarantee.

INGREDIENTS

1500 mg Glucosamine Sulfate KCO, 1200 mg Chondroitin Sulfate, 1000 mg MSM, 100 mg Boswellia, 100 mg Curcumin, 25 mg Hyaluronic Acid, Microcrystalline Cellulose, Dicalcium Phosphate, Stearic Acid, Magnesium Stearate, Silicon Dioxide.

DOSAGE

A suggested dose is 3 tablets. Consult with a physician prior to use if you have any medical conditions.

SIZE

The bottle contains 180 tablets giving you 60 doses per container.

REVIEW

To put it simply, this supplement works. It doesn’t seem to be as fast acting as Vimerson Health Ultra Flex, but that’s probably due to Ultra Flex’s initial loading phase which doubles the dosage for the first two weeks.

Although not as fast, the results are there. Older athletes have said that this supplement has helped them finally become pain free after years of suffering and a dump truck’s worth of ibuprofen.

Younger athletes reported that the nagging clicking or crunching sounds coming from their joints cleared up after taking this supplement, allowing them to train harder with a higher frequency.

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PROS

  • Offers much more than just a glucosamine supplement. The ingredients in this formula cover all areas of joint health
  • It has a money back guarantee

CONS

  • The Large Tablets may prove difficult for some to swallow
  • Some of the ingredients are sourced from shellfish and bovine, so, unfortunately, this makes it a deal breaker for you vegans out there

We found this product to be very similar to Vimerson’s Health Ultra Joint Support. It’s a great overall supplement for all aspects of healthy joints.  Although it doesn’t seem to work with the speed that Vimerson’s does, its long term effects are about equal.  On top of that, Zenwise Lab’s product is much more affordable.

If you are on a budget or you are still relatively young and your joint pain isn’t in advanced stages yet, then Schiff’s Glucosamine Supplement is an excellent choice for you.

Its main ingredients are still the same as Vimerson and Zenwise, but Schiff’s formula doesn’t include the extra bells and whistles that allow for comprehensive joint health. That being said, Schiff’s formula is still effective and you will see an improvement in joint health.

The glucosamine (1500 mg) works to maintain the function of healthy joint cartilage. The MSM (500 mg) works to comfort and soothe achy joints. Combine this with Hyaluronic acid, which as mentioned earlier, cushions and protects joints, and most of your joint problems will be taken care of.

Schiff’s Glucosamine Formula supports maximum joint mobility, flexibility, range of motion, joint lubrication, and upkeep of healthy cartilage and connective tissue.

INGREDIENTS

1500 mg of Glucosamine HCI, 1500 mg of MSM per 3 tablets. Other Ingredients: Hydroxypropyl Cellulose, Magnesium Trisilicate, Coating (Hydroxypropyl Methylcellulose, Modified Corn Starch, Titanium Dioxide, Polyethylene Glycol, Magnesium Trisilicate, Glycerin), Silicon Dioxide, Magnesium Stearate, Boron Glycinate.

DOSAGE

For best results, take three (3) tablets daily with a meal or one (1) tablet three times daily with meals. Consult a physician prior to use if you have any medical conditions.

SIZE

The bottle contains 150 tablets.

REVIEWS

Athletes reported a significant dulling effect on the usual pains and aches associated with overuse injuries such as tendonitis, after using Schiff’s Glucosamine Supplement.

Older populations said that it dramatically reduced the effects of onset arthritis.

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PROS

  • The price is much cheaper than other Glucosamine supplements
  • The main active ingredients are the same as more expensive supplements
  • Easy to swallow tablets

CONS

  • Not an all natural product

While not the best Glucosamine supplement on the market we feel Schiff is definitely the best value. At over 50% less than some of the other supplements, the main ingredients needed for joint pain relief are still there at a fraction of the cost.

This supplement not only easy on your joints but it’s easy on your wallet as well.

The low price of this supplement makes it a very low-risk choice. If your pain is still rather mild, we suggest using this supplement as a “starter” glucosamine supplement.  If you find that you need something stronger, then you can spend more money on some of the higher quality supplements.

OUR THOUGHTS

Supplements, like medication in general, doesn’t come in a “one size fits all” package, unfortunately. Because of this, we can’t say for sure which supplement is best for you, and neither can anyone else.

Unfortunately, it takes some trial and error, to see which glucosamine supplement your body responds best to.

But we genuinely feel that these three glucosamine supplements are the best all-rounders on the market.

We rank Vimerson’s Health Ultra Flex Joint Support as the number one option. It has everything you need to support total joint health.  It’s powerful and fast acting.  However, it is pricey, and the quality may not be necessary for more mild cases.

In a close second, we recommend Zenwise Lab’s Advanced Joint Support. Again similar to Vimerson’s, this offers total joint health coverage but at a lower price.

However, these might be powerful or pricey for those who just have occasional joint pain. In that case, we recommend Schiff’s Glucosamine Supplement.  We feel that most people’s aches and pains from overuse injuries will be covered by this supplement and it’s much cheaper.

But again, don’t take our word for it, try them out and see which one works best for you.

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