Boxing is an old school fighting sport that has been around for centuries and in the middle of the last century, boxing became one of the biggest combat sports in the whole world. It is a very technical and emotional sport that involves punches, footwork, as well as head movement for offensive and defensive purposes. Millions of people train for boxing, watch movies, documentaries about boxing and go to boxing events every day. If you are a novice to the martial arts world and want to pick one martial art or a seasoned practitioner in Muay Thai, Judo, or MMA: boxing would be the ultimate choice, whether you want to keep yourself fit or elevate your game. Boxing will be the most elemental sport whether you want to lose weight, to get into shape, or just to have some fun. These days many people are following inactive lifestyles because of occupied life and busy routines. There is good news for them, instead of spending hours on treadmills, they can do boxing for an hour and easily burn all those extra calories they have intaken. Read on to learn some patent reasons to dive into the field of boxing.
Boxing is a fun way to keep fit:
In a world where every third person is dealing with the epidemic of obesity, keeping yourself fit is grave important whether you do it by traditional workouts, in your Born Tough workout shirts or Born Tough workout sweatshirt, or go for the most efficient non-traditional workout like boxing. Boxing is preferable to traditional workouts because it is a full-body workout that helps boost your endurance and get you in shape very quickly. A typical boxing session not only includes punches but consists of jumping rope, shadow boxing, running, drilling with a heavy bag and speed bag, as well as sparring. Moreover, this rigorous workout is more engaging than other workouts. Everything that you do in boxing is fun from sparring and jumping rope to hitting heavy bags.
Boxing gives you mental strength:
Boxing, besides enhancing your physical abilities, boosts your mental and emotional strength too. When you are training boxing, you learn to push yourself past your limits even if your body is tired before the training is over. Furthermore, if you are not practicing boxing, you will feel scared about the idea of being punched or kicked and as a result, people around you may start threatening you. On the other hand, if you are training boxing, you will choose to fight over flight when someone tries to threaten you. The defensive skills you learn from boxing will improve your mental strength and overcome your fears. The physical and mental strength you gain from boxing will help you deal with other problems in your life.
Soars self-confidence and self-esteem:
Self-confidence is all about how you value your abilities and self-esteem, on the other hand, is the degree in which you value yourself. And boxing is a great way to improve your self-confidence, self-esteem, and overall outlook on life. When you continuously practice boxing, you will start controlling your fears and training obstacles, you’ll begin believing in yourself and embracing your inner warrior. Boxing teaches you new skills and after acquiring these skills, you become competent and it instills lots of confidence in you.
Instills discipline in you:
Boxing requires your hard work and immense dedication and do regular training to succeed. You can’t get anything without consistent practice and boxing is no exception. Laziness and non-commitment attitude have no room in boxing training. This why boxers are the most disciplined group of fighters. A boxer stays disciplined in monitoring the nutrients he intake, the time he sleeps besides establishing a training routine and stick with it. You can apply this discipline to other areas of your life and excel.
Gets you in real athletic condition
There are many drills involved in boxing that works your every muscle and as a result, your athleticism improves. Moreover, warm-up exercises of boxing like push-ups, sit-ups, running, swimming, jumping rope, etc also charge your body and make it more flexible. Hence, boxing training enhances your strength, speed, endurance, mobility, flexibility, and agility.
If you are on a stage where you want to go for some non-traditional workout and gain maximum results in minimum time, boxing is the way to go. Training in boxing enhances your physical as well as mental and emotional abilities very quickly.