The Kidney Punch, Liver Shot, And Other Vital Organ Attacks
They’re called vital organs for a reason; because they are important. The life-or-death kind of important. And no matter how much you hit the weights, there’s not an exercise that…
How To Punch Harder – Tiny Things That Will Make Your Punches Brutal
Have you ever wanted to punch strong like Mike Tyson with the lightning speed of Manny Pacquiao? This guide will teach you how to punch harder and send your opponents…
How To Block A Punch – A Beginner’s Guide
Before any match, with his infinite sea of wisdom, my master always used to say, "Bang the holes and don't block punches with the face". In this article, we will…
