Weight Training For A Boxer – To Lift Or Not To Lift?
To Lift or Not to Lift Despite old dogmas, recent studies, articles and combat athletes are swearing by their weight room gains contributing to their careers. Moreover, weight training for…
How To Build Speed And Stamina Doing Heavy Bag Combos
Using heavy bag combos to build speed, strength, and stamina So you want to be the Ultimate Fighter? Well, you’re going to need to master a few basics first, starting…
